Chopped Salad Kit, Sunflower Crunch

Dole

Total Energy

180

kcal

29.63

% from carbs

8.47

% from protein

61.9

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Sunflower Crunch

A typical serving 2 cups of Chopped Salad Kit, Sunflower Crunch (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Sunflower Crunch depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Chopped Salad Kit, Sunflower Crunch contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Sunflower Crunch depends on the ingredients exists in it. On average, 2 cups of Chopped Salad Kit, Sunflower Crunch (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 14 grams of carbohydrates.

Chopped Salad Kit, Sunflower Crunch contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 cups Chopped Salad Kit, Sunflower Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.