Chopped Salad Kit, Sunflower Crunch

Dole

8.47

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6.5 g
10%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 115 mg
5%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 4.5 g
9%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 12 mg
Calcium 26 mg
Iron 0.4 mg

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Chopped Salad Kit, Sunflower Crunch Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Kit, Sunflower Crunch?

A typical serving 2 cups (100 grams) of Chopped Salad Kit, Sunflower Crunch contains approximately 180 calories.

You can check the exact calorie content by logging Chopped Salad Kit, Sunflower Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit, Sunflower Crunch have?

The amount of fat in Chopped Salad Kit, Sunflower Crunch depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Chopped Salad Kit, Sunflower Crunch contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit, Sunflower Crunch have?

The protein content in Chopped Salad Kit, Sunflower Crunch depends on the ingredients exists in it. On average, 2 cups (100 grams) of Chopped Salad Kit, Sunflower Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Kit, Sunflower Crunch, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Kit, Sunflower Crunch have?

On average, 2 cups (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Kit, Sunflower Crunch.

How Much carbohydrates (carbs) is in Chopped Salad Kit, Sunflower Crunch?

The amount of carbohydrates (carbs) in Chopped Salad Kit, Sunflower Crunch depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Kit, Sunflower Crunch.

How Much Fiber is in Chopped Salad Kit, Sunflower Crunch?

Chopped Salad Kit, Sunflower Crunch contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Kit, Sunflower Crunch for healthier you!

What vitamins and minerals are in a Chopped Salad Kit, Sunflower Crunch?

Vitamins in Chopped Salad Kit, Sunflower Crunch:

  • Vitamin A:Chopped Salad Kit, Sunflower Crunch has 3500 IU of Vitamin A.
  • Vitamin C:Chopped Salad Kit, Sunflower Crunch has 24 mg of Vitamin C.

Chopped Salad Kit, Sunflower Crunch contains following minerals:

  • Chopped Salad Kit, Sunflower Crunch has 52mg of Calcium.
  • Chopped Salad Kit, Sunflower Crunch has 230mg of Sodium, Na.
  • Chopped Salad Kit, Sunflower Crunch has 0.72mg of Iron.

General

Does Chopped Salad Kit, Sunflower Crunch contain caffeine?

Chopped Salad Kit, Sunflower Crunch does not contain any caffeine.

Does Chopped Salad Kit, Sunflower Crunch contain alcohol?

Chopped Salad Kit, Sunflower Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit, Sunflower Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit, Sunflower Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit, Sunflower Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit, Sunflower Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit, Sunflower Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit, Sunflower Crunch for free?

Yes! Since Chopped Salad Kit, Sunflower Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit, Sunflower Crunch with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit, Sunflower Crunch and adds it to your daily hydration log. Simply log Chopped Salad Kit, Sunflower Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit, Sunflower Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit, Sunflower Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit, Sunflower Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit, Sunflower Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Kit, Sunflower Crunch

Vitamin A in Chopped Salad Kit, Sunflower Crunch supports eye health.

Vitamin A in Chopped Salad Kit, Sunflower Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad Kit, Sunflower Crunch boosts immune function.

Vitamin A in Chopped Salad Kit, Sunflower Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad Kit, Sunflower Crunch promotes healthy skin.

Vitamin A in Chopped Salad Kit, Sunflower Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad Kit, Sunflower Crunch enhances reproductive health.

Vitamin A in Chopped Salad Kit, Sunflower Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad Kit, Sunflower Crunch supports bone health.

Vitamin A in Chopped Salad Kit, Sunflower Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad Kit, Sunflower Crunch reduces the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Sunflower Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Sunflower Crunch promotes healthy development during pregnancy.

Vitamin A in Chopped Salad Kit, Sunflower Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad Kit, Sunflower Crunch maintains healthy mucous membranes.

Vitamin A in Chopped Salad Kit, Sunflower Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad Kit, Sunflower Crunch improves wound healing.

Vitamin A in Chopped Salad Kit, Sunflower Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad Kit, Sunflower Crunch may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad Kit, Sunflower Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 2 cups Chopped Salad Kit, Sunflower Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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