Frosted Flakes of Corn with Energy Clusters

Kellogg's

Total Energy

230

kcal

86.08

% from carbs

10.13

% from protein

3.8

% from fats

In 62 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frosted Flakes of Corn with Energy Clusters

A typical serving 1 container of Frosted Flakes of Corn with Energy Clusters (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosted Flakes of Corn with Energy Clusters depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Frosted Flakes of Corn with Energy Clusters contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosted Flakes of Corn with Energy Clusters depends on the ingredients exists in it. On average, 1 container of Frosted Flakes of Corn with Energy Clusters (about 62 grams) contains approximately 6 grams of protein.

On average, 1 container (about 62 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 62 grams) contains about 51 grams of carbohydrates.

Frosted Flakes of Corn with Energy Clusters contains approximately 2 grams of fiber in 1 container (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corn Frosted Flakes

Kellogg's

124 kcal

Frosted Corn Flakes

Kellogg's

140 kcal

Frosted Corn Flakes Cereal

Kellogg's

130 kcal

Frosted Flakes of Corn

Kellogg's

120 kcal

Zucaritas Frosted Corn Flakes

Kellogg's

160 kcal

Frosted Flakes of Corn, with Marshmallows

Kellogg's

110 kcal

Frosted Flakes of Corn Cereal

Kellogg's

120 kcal

Frosted Flakes of Corn, Cereal

Kellogg's

220 kcal

Frosted Flakes of Corn, Chocolate

Kellogg's

110 kcal

Frosted Flakes of Corn, with Marsh Mallows

Kellogg's

110 kcal

Frosted Flakes with Marshmallows

Kellogg's

110 kcal

Frosted Flakes, with Marshmallows

Kellogg's

110 kcal

Cereal Bars, Frosted Flakes of Corn

Kellogg's

100 kcal

Insta-Bowls Frosted Flakes of Corn

Kellogg's

190 kcal

Chocolate Frosted Flakes

Kellogg's

110 kcal

Cinnamon Frosted Flakes

Kellogg's

110 kcal

Frosted Flakes, Cereal

Kellogg's

140 kcal

Frosted Flakes, Chocolate

Kellogg's

110 kcal

Frosted Flakes, Chocolatey

Kellogg's

110 kcal

Frosted Flakes, Cinnamon

Kellogg's

110 kcal

Chocolate Frosted Flakes with Marshmallows

Kellogg's

120 kcal

Frosted Flakes, Chocolate with Marshmallows

Kellogg's

120 kcal

Frosted Toasted Flakes of Corn Breakfast Cereal

Kellogg's

113 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 container Frosted Flakes of Corn with Energy Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.