Crunchy Oat Granola, Fruity Delight

Kellogg's

Total Energy

150

kcal

64.36

% from carbs

6.68

% from protein

28.96

% from fats

In 40 g

% daily value

Total Fat

5.2g

8%

Saturated

2.6g

13%

Sodium, Na

24mg

1%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

10.8g

21.6%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Oat Granola, Fruity Delight

A typical serving 40 g of Crunchy Oat Granola, Fruity Delight (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Oat Granola, Fruity Delight depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Crunchy Oat Granola, Fruity Delight contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Oat Granola, Fruity Delight depends on the ingredients exists in it. On average, 40 g of Crunchy Oat Granola, Fruity Delight (about 40 grams) contains approximately 2.7 grams of protein.

On average, 40 g (about 40 grams) contains about 10.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 26 grams of carbohydrates.

Crunchy Oat Granola, Fruity Delight contains approximately 3 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 40 g Crunchy Oat Granola, Fruity Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.