Granola, Almonds & Cranberries

Kellogg's

Total Energy

324

kcal

46.31

% from carbs

11.46

% from protein

42.23

% from fats

In 40 g

% daily value

Total Fat

15.4g

23.7%

Saturated

7.4g

37%

Sodium, Na

180mg

7.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

7.2g

14.4%

Protein

9.4g

18.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Almonds & Cranberries

A typical serving 40 g serving with 200 ml of cow's milk of Granola, Almonds & Cranberries (40 grams) contains approximately 324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Almonds & Cranberries depends on the ingredients and preparation method. On average, one serving 40 g serving with 200 ml of cow's milk (40 grams) of Granola, Almonds & Cranberries contains approximately 15.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Almonds & Cranberries depends on the ingredients exists in it. On average, 40 g serving with 200 ml of cow's milk of Granola, Almonds & Cranberries (about 40 grams) contains approximately 9.4 grams of protein.

On average, 40 g serving with 200 ml of cow's milk (about 40 grams) contains about 7.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 200 ml of cow's milk (about 40 grams) contains about 38 grams of carbohydrates.

Granola, Almonds & Cranberries contains approximately 2 grams of fiber in 40 g serving with 200 ml of cow's milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 40 g serving with 200 ml of cow's milk Granola, Almonds & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.