Granola with Cranberries, Pumpkin Seeds and Almonds
Kellogg's Special K
10.94
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Granola with Cranberries, Pumpkin Seeds and Almonds Nutrients FAQs
Nutrients
- Granola with Cranberries, Pumpkin Seeds and Almonds has 0.34mg of Sodium, Na.
What is the calorie content of Granola with Cranberries, Pumpkin Seeds and Almonds?
A typical serving 45 g (45 grams) of Granola with Cranberries, Pumpkin Seeds and Almonds contains approximately 175 calories.
You can check the exact calorie content by logging Granola with Cranberries, Pumpkin Seeds and Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola with Cranberries, Pumpkin Seeds and Almonds have?
The amount of fat in Granola with Cranberries, Pumpkin Seeds and Almonds depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Granola with Cranberries, Pumpkin Seeds and Almonds contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola with Cranberries, Pumpkin Seeds and Almonds have?
The protein content in Granola with Cranberries, Pumpkin Seeds and Almonds depends on the ingredients exists in it. On average, 45 g (45 grams) of Granola with Cranberries, Pumpkin Seeds and Almonds contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola with Cranberries, Pumpkin Seeds and Almonds, Download Nutribit app for healthier you!
How much sugar does a Granola with Cranberries, Pumpkin Seeds and Almonds have?
On average, 45 g (45 grams) contains about 7.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Cranberries, Pumpkin Seeds and Almonds.
How Much carbohydrates (carbs) is in Granola with Cranberries, Pumpkin Seeds and Almonds?
The amount of carbohydrates (carbs) in Granola with Cranberries, Pumpkin Seeds and Almonds depends on its serving size and preparation. On average, 45 g (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola with Cranberries, Pumpkin Seeds and Almonds.
How Much Fiber is in Granola with Cranberries, Pumpkin Seeds and Almonds?
Granola with Cranberries, Pumpkin Seeds and Almonds contains approximately 4.5 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Cranberries, Pumpkin Seeds and Almonds for healthier you!
What vitamins and minerals are in a Granola with Cranberries, Pumpkin Seeds and Almonds?
Granola with Cranberries, Pumpkin Seeds and Almonds contains following minerals:
General
Does Granola with Cranberries, Pumpkin Seeds and Almonds contain caffeine?
Granola with Cranberries, Pumpkin Seeds and Almonds does not contain any caffeine.
Does Granola with Cranberries, Pumpkin Seeds and Almonds contain alcohol?
Granola with Cranberries, Pumpkin Seeds and Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola with Cranberries, Pumpkin Seeds and Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Cranberries, Pumpkin Seeds and Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola with Cranberries, Pumpkin Seeds and Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola with Cranberries, Pumpkin Seeds and Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Cranberries, Pumpkin Seeds and Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola with Cranberries, Pumpkin Seeds and Almonds for free?
Yes! Since Granola with Cranberries, Pumpkin Seeds and Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola with Cranberries, Pumpkin Seeds and Almonds with water tracking feature?
Nutribit automatically calculates the water content of Granola with Cranberries, Pumpkin Seeds and Almonds and adds it to your daily hydration log. Simply log Granola with Cranberries, Pumpkin Seeds and Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola with Cranberries, Pumpkin Seeds and Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola with Cranberries, Pumpkin Seeds and Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola with Cranberries, Pumpkin Seeds and Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola with Cranberries, Pumpkin Seeds and Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola with Cranberries, Pumpkin Seeds and Almonds
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds supports digestion.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds supports heart health.
Soluble fiber in Granola with Cranberries, Pumpkin Seeds and Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds aids in weight management.
Fiber-rich foods in Granola with Cranberries, Pumpkin Seeds and Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds regulates blood sugar.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds promotes gut health.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds lowers the risk of colon cancer.
A high-fiber diet from Granola with Cranberries, Pumpkin Seeds and Almonds is linked to a reduced risk of colon cancer.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds improves skin health.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds helps lower blood pressure.
Adequate fiber in Granola with Cranberries, Pumpkin Seeds and Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds boosts immune function.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds reduces the risk of type 2 diabetes.
Fiber in Granola with Cranberries, Pumpkin Seeds and Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 175 calories?
The amount of exercise required to burn off 45 g Granola with Cranberries, Pumpkin Seeds and Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.