Granola, with Cranberries and Almonds

Deutche Kuche

7.12

% from protein

64.06

% from carbs

64.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.7 g(83g)
Amount per serving
Calories
360
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.3 g
6.7%
Polyunsaturated 2.7 g
Monounsaturated 6.7 g
Sodium, Na 93.3 mg
4.1%
Total Carbohydrates 60 g
21.8%
Fiber 5.3 g
19%
Sugars 24 g
48%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 1.9 mg

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Granola, with Cranberries and Almonds Nutrients FAQs

Nutrients

What is the calorie content of Granola, with Cranberries and Almonds?

A typical serving 0.75 cup (62 grams) of Granola, with Cranberries and Almonds contains approximately 270 calories.

You can check the exact calorie content by logging Granola, with Cranberries and Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, with Cranberries and Almonds have?

The amount of fat in Granola, with Cranberries and Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Granola, with Cranberries and Almonds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, with Cranberries and Almonds have?

The protein content in Granola, with Cranberries and Almonds depends on the ingredients exists in it. On average, 0.75 cup (62 grams) of Granola, with Cranberries and Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, with Cranberries and Almonds, Download Nutribit app for healthier you!

How much sugar does a Granola, with Cranberries and Almonds have?

On average, 0.75 cup (62 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, with Cranberries and Almonds.

How Much carbohydrates (carbs) is in Granola, with Cranberries and Almonds?

The amount of carbohydrates (carbs) in Granola, with Cranberries and Almonds depends on its serving size and preparation. On average, 0.75 cup (62 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, with Cranberries and Almonds.

How Much Fiber is in Granola, with Cranberries and Almonds?

Granola, with Cranberries and Almonds contains approximately 4 grams of fiber in 0.75 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, with Cranberries and Almonds for healthier you!

What vitamins and minerals are in a Granola, with Cranberries and Almonds?

Granola, with Cranberries and Almonds contains following minerals:

  • Granola, with Cranberries and Almonds has 26mg of Calcium.
  • Granola, with Cranberries and Almonds has 70mg of Sodium, Na.
  • Granola, with Cranberries and Almonds has 1.44mg of Iron.

General

Does Granola, with Cranberries and Almonds contain caffeine?

Granola, with Cranberries and Almonds does not contain any caffeine.

Does Granola, with Cranberries and Almonds contain alcohol?

Granola, with Cranberries and Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, with Cranberries and Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, with Cranberries and Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, with Cranberries and Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, with Cranberries and Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, with Cranberries and Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, with Cranberries and Almonds for free?

Yes! Since Granola, with Cranberries and Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, with Cranberries and Almonds with water tracking feature?

Nutribit automatically calculates the water content of Granola, with Cranberries and Almonds and adds it to your daily hydration log. Simply log Granola, with Cranberries and Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, with Cranberries and Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, with Cranberries and Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, with Cranberries and Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, with Cranberries and Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, with Cranberries and Almonds

Total Carbohydrates in Granola, with Cranberries and Almonds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola, with Cranberries and Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola, with Cranberries and Almonds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola, with Cranberries and Almonds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola, with Cranberries and Almonds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola, with Cranberries and Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola, with Cranberries and Almonds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola, with Cranberries and Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola, with Cranberries and Almonds aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola, with Cranberries and Almonds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola, with Cranberries and Almonds enhances brain function and helps improve memory and focus.

Glucose from Granola, with Cranberries and Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola, with Cranberries and Almonds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola, with Cranberries and Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola, with Cranberries and Almonds promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola, with Cranberries and Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola, with Cranberries and Almonds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola, with Cranberries and Almonds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola, with Cranberries and Almonds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola, with Cranberries and Almonds, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup Granola, with Cranberries and Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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