Granola Fruit

Kellogg's

Total Energy

156.7

kcal

43.04

% from carbs

7.02

% from protein

49.94

% from fats

In 40 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.7g

18.5%

Sodium, Na

22mg

1%

Total Carbohydrates

19g

6.9%

Fiber

2.5g

8.9%

Sugars

8.1g

16.2%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Granola Fruit

A typical serving 40 g of Granola Fruit (40 grams) contains approximately 156.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Fruit depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Granola Fruit contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Fruit depends on the ingredients exists in it. On average, 40 g of Granola Fruit (about 40 grams) contains approximately 3.1 grams of protein.

On average, 40 g (about 40 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 19 grams of carbohydrates.

Granola Fruit contains approximately 2.5 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Granola, Delightful Fruit

Kellogg's

180 kcal

Fruit & Yogurt Granola Cereal

Kellogg's Special K

200 kcal

Nutri-Grain Fruit Crunch Granola Bars, Strawberry Parfait

Kellogg's

180 kcal

Nutri-Grain, Fruit Crunch Granola Bars, Apple Cobbler

Kellogg's

190 kcal

Fruit Granola, Crunchy Rolled Oat Clusters With Dried Fruit, Coconut & Sunflower Seeds

Kellogg's

157 kcal

Granola, Original

Kellogg's

165 kcal

Vector Granola

Kellogg's

290 kcal

Ancient Legends Granola

Kellogg's

185 kcal

Granola Clusters, Original

Kellogg's

165 kcal

Granola, Almonds & Cranberries

Kellogg's

324 kcal

Granola, Glorious Nut

Kellogg's

190 kcal

Krunchy Granola Bar

Kellogg's

150 kcal

Raisin Apple Granola

Kellogg's

200 kcal

Special K Granola

Kellogg's

210 kcal

Fruit Snacks, Assorted Fruit Flavors

Kellogg's

70 kcal

Fruit Winders

Kellogg's

67 kcal

Chewy Granola Bar, Berry

Kellogg's

140 kcal

Crunchy Granola, Almonds & Cranberries

Kellogg's

324 kcal

Crunchy Nut Oat Granola

Kellogg's

214 kcal

Oat Granola, Almond Treat

Kellogg's

157 kcal

Vector Granola, Honey Almond

Kellogg's

240 kcal

Granola, Cranberry

Kellogg's Special

250 kcal

Disney Frozen, Fruit Snacks, Assorted Fruit Flavors

Kellogg's

70 kcal

How to burn 157 calories?

The amount of exercise required to burn off 40 g Granola Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.