Nut Granola

KETO

Total Energy

190

kcal

18.02

% from carbs

9.01

% from protein

72.97

% from fats

In 34.5 g

% daily value

Total Fat

18g

27.7%

Saturated

5.7g

28.5%

Polyunsaturated

5.1g

Monounsaturated

5g

Cholesterol

5mg

1.7%

Potassium, K

136mg

2.9%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Granola

A typical serving 0.33 cup of Nut Granola (34.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Nut Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Granola depends on the ingredients exists in it. On average, 0.33 cup of Nut Granola (about 34.5 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 34.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34.5 grams) contains about 10 grams of carbohydrates.

Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.