Nut Granola
KETO
9.01
% from protein18.02
% from carbs18.02
% from fatNutrition Facts
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Nut Granola Nutrients FAQs
Nutrients
- Nut Granola has 20mg of Calcium.
- Nut Granola has 136mg of Potassium, K.
- Nut Granola has 1.3mg of Iron.
What is the calorie content of Nut Granola?
A typical serving 0.33 cup (34.5 grams) of Nut Granola contains approximately 190 calories.
You can check the exact calorie content by logging Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nut Granola have?
The amount of fat in Nut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Nut Granola contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nut Granola have?
The protein content in Nut Granola depends on the ingredients exists in it. On average, 0.33 cup (34.5 grams) of Nut Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nut Granola, Download Nutribit app for healthier you!
How much sugar does a Nut Granola have?
On average, 0.33 cup (34.5 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut Granola.
How Much carbohydrates (carbs) is in Nut Granola?
The amount of carbohydrates (carbs) in Nut Granola depends on its serving size and preparation. On average, 0.33 cup (34.5 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nut Granola.
How Much Fiber is in Nut Granola?
Nut Granola contains approximately 4 grams of fiber in 0.33 cup (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nut Granola for healthier you!
What vitamins and minerals are in a Nut Granola?
Nut Granola contains following minerals:
General
Does Nut Granola contain caffeine?
Nut Granola does not contain any caffeine.
Does Nut Granola contain alcohol?
Nut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nut Granola for free?
Yes! Since Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nut Granola with water tracking feature?
Nutribit automatically calculates the water content of Nut Granola and adds it to your daily hydration log. Simply log Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nut Granola
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup Nut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.