Mini Wheats, Chocolate

Kellogg's

Total Energy

114.7

kcal

76.28

% from carbs

11.76

% from protein

11.95

% from fats

In 30 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.7g

3.5%

Sodium, Na

48mg

2.1%

Total Carbohydrates

20.1g

7.3%

Fiber

3.7g

13.2%

Sugars

4.6g

9.2%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Wheats, Chocolate

A typical serving 0.67 metric cup of Mini Wheats, Chocolate (30 grams) contains approximately 114.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Wheats, Chocolate depends on the ingredients and preparation method. On average, one serving 0.67 metric cup (30 grams) of Mini Wheats, Chocolate contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Wheats, Chocolate depends on the ingredients exists in it. On average, 0.67 metric cup of Mini Wheats, Chocolate (about 30 grams) contains approximately 3.1 grams of protein.

On average, 0.67 metric cup (about 30 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 metric cup (about 30 grams) contains about 20.1 grams of carbohydrates.

Mini Wheats, Chocolate contains approximately 3.7 grams of fiber in 0.67 metric cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 0.67 metric cup Mini Wheats, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.