Mini Wheats, Original
Kellogg's
9.22
% from protein86.64
% from carbs86.64
% from fatNutrition Facts
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Mini Wheats, Original Nutrients FAQs
Nutrients
- Mini Wheats, Original has 210mg of Potassium, K.
- Mini Wheats, Original has 16.2mg of Iron.
What is the calorie content of Mini Wheats, Original?
A typical serving 1 cup (56 grams) of Mini Wheats, Original contains approximately 200 calories.
You can check the exact calorie content by logging Mini Wheats, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Wheats, Original have?
The amount of fat in Mini Wheats, Original depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Mini Wheats, Original contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Wheats, Original have?
The protein content in Mini Wheats, Original depends on the ingredients exists in it. On average, 1 cup (56 grams) of Mini Wheats, Original contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Wheats, Original, Download Nutribit app for healthier you!
How much sugar does a Mini Wheats, Original have?
On average, 1 cup (56 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Wheats, Original.
How Much carbohydrates (carbs) is in Mini Wheats, Original?
The amount of carbohydrates (carbs) in Mini Wheats, Original depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Wheats, Original.
How Much Fiber is in Mini Wheats, Original?
Mini Wheats, Original contains approximately 6 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Wheats, Original for healthier you!
What vitamins and minerals are in a Mini Wheats, Original?
Mini Wheats, Original contains following minerals:
General
Does Mini Wheats, Original contain caffeine?
Mini Wheats, Original does not contain any caffeine.
Does Mini Wheats, Original contain alcohol?
Mini Wheats, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Wheats, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Wheats, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Wheats, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Wheats, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Wheats, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Wheats, Original for free?
Yes! Since Mini Wheats, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Wheats, Original with water tracking feature?
Nutribit automatically calculates the water content of Mini Wheats, Original and adds it to your daily hydration log. Simply log Mini Wheats, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Wheats, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Wheats, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Wheats, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Wheats, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Wheats, Original
Total Carbohydrates in Mini Wheats, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Wheats, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Wheats, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Wheats, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Wheats, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Wheats, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Wheats, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Wheats, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Wheats, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Wheats, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Wheats, Original enhances brain function and helps improve memory and focus.
Glucose from Mini Wheats, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Wheats, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Wheats, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Wheats, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Wheats, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Wheats, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Wheats, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Wheats, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Wheats, Original, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini Wheats, Original supports digestion.
Fiber in Mini Wheats, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Wheats, Original supports heart health.
Soluble fiber in Mini Wheats, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Wheats, Original aids in weight management.
Fiber-rich foods in Mini Wheats, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Wheats, Original regulates blood sugar.
Fiber in Mini Wheats, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Wheats, Original promotes gut health.
Fiber in Mini Wheats, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Wheats, Original lowers the risk of colon cancer.
A high-fiber diet from Mini Wheats, Original is linked to a reduced risk of colon cancer.
Fiber in Mini Wheats, Original improves skin health.
Fiber in Mini Wheats, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Wheats, Original helps lower blood pressure.
Adequate fiber in Mini Wheats, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Wheats, Original boosts immune function.
Fiber in Mini Wheats, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Wheats, Original reduces the risk of type 2 diabetes.
Fiber in Mini Wheats, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Mini Wheats, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.