Original Mini Wheats
Kellogg's
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Original Mini Wheats Nutrients FAQs
Nutrients
- Original Mini Wheats has 20mg of Calcium.
- Original Mini Wheats has 10mg of Sodium, Na.
- Original Mini Wheats has 200mg of Potassium, K.
- Original Mini Wheats has 2.25mg of Iron.
What is the calorie content of Original Mini Wheats?
A typical serving 23 biscuits (55 grams) of Original Mini Wheats contains approximately 190 calories.
You can check the exact calorie content by logging Original Mini Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Mini Wheats have?
The amount of fat in Original Mini Wheats depends on the ingredients and preparation method. On average, one serving 23 biscuits (55 grams) of Original Mini Wheats contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Mini Wheats have?
The protein content in Original Mini Wheats depends on the ingredients exists in it. On average, 23 biscuits (55 grams) of Original Mini Wheats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Mini Wheats, Download Nutribit app for healthier you!
How much sugar does a Original Mini Wheats have?
On average, 23 biscuits (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Mini Wheats.
How Much carbohydrates (carbs) is in Original Mini Wheats?
The amount of carbohydrates (carbs) in Original Mini Wheats depends on its serving size and preparation. On average, 23 biscuits (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Mini Wheats.
How Much Fiber is in Original Mini Wheats?
Original Mini Wheats contains approximately 6 grams of fiber in 23 biscuits (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Mini Wheats for healthier you!
What vitamins and minerals are in a Original Mini Wheats?
Original Mini Wheats contains following minerals:
General
Does Original Mini Wheats contain caffeine?
Original Mini Wheats does not contain any caffeine.
Does Original Mini Wheats contain alcohol?
Original Mini Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Mini Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Mini Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Mini Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Mini Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Mini Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Mini Wheats for free?
Yes! Since Original Mini Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Mini Wheats with water tracking feature?
Nutribit automatically calculates the water content of Original Mini Wheats and adds it to your daily hydration log. Simply log Original Mini Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Mini Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Mini Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Mini Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Mini Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Mini Wheats
Total Carbohydrates in Original Mini Wheats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Mini Wheats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Mini Wheats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Mini Wheats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Mini Wheats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Mini Wheats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Mini Wheats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Mini Wheats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Mini Wheats aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Mini Wheats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Mini Wheats enhances brain function and helps improve memory and focus.
Glucose from Original Mini Wheats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Mini Wheats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Mini Wheats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Mini Wheats promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Mini Wheats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Mini Wheats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Mini Wheats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Mini Wheats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Mini Wheats, help regulate blood pressure and reduce hypertension risk.
Fiber in Original Mini Wheats supports digestion.
Fiber in Original Mini Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Mini Wheats supports heart health.
Soluble fiber in Original Mini Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Mini Wheats aids in weight management.
Fiber-rich foods in Original Mini Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Mini Wheats regulates blood sugar.
Fiber in Original Mini Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Mini Wheats promotes gut health.
Fiber in Original Mini Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Mini Wheats lowers the risk of colon cancer.
A high-fiber diet from Original Mini Wheats is linked to a reduced risk of colon cancer.
Fiber in Original Mini Wheats improves skin health.
Fiber in Original Mini Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Mini Wheats helps lower blood pressure.
Adequate fiber in Original Mini Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Mini Wheats boosts immune function.
Fiber in Original Mini Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Mini Wheats reduces the risk of type 2 diabetes.
Fiber in Original Mini Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 23 biscuits Original Mini Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.