Mini-Wheats!, Blueberry
Kellogg's
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Mini-Wheats!, Blueberry Nutrients FAQs
Nutrients
- Mini-Wheats!, Blueberry has 20mg of Calcium.
- Mini-Wheats!, Blueberry has 10mg of Sodium, Na.
- Mini-Wheats!, Blueberry has 200mg of Potassium, K.
- Mini-Wheats!, Blueberry has 2.7mg of Iron.
What is the calorie content of Mini-Wheats!, Blueberry?
A typical serving 23 biscuits (55 grams) of Mini-Wheats!, Blueberry contains approximately 190 calories.
You can check the exact calorie content by logging Mini-Wheats!, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini-Wheats!, Blueberry have?
The amount of fat in Mini-Wheats!, Blueberry depends on the ingredients and preparation method. On average, one serving 23 biscuits (55 grams) of Mini-Wheats!, Blueberry contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini-Wheats!, Blueberry have?
The protein content in Mini-Wheats!, Blueberry depends on the ingredients exists in it. On average, 23 biscuits (55 grams) of Mini-Wheats!, Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mini-Wheats!, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Mini-Wheats!, Blueberry have?
On average, 23 biscuits (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini-Wheats!, Blueberry.
How Much carbohydrates (carbs) is in Mini-Wheats!, Blueberry?
The amount of carbohydrates (carbs) in Mini-Wheats!, Blueberry depends on its serving size and preparation. On average, 23 biscuits (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini-Wheats!, Blueberry.
How Much Fiber is in Mini-Wheats!, Blueberry?
Mini-Wheats!, Blueberry contains approximately 6 grams of fiber in 23 biscuits (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini-Wheats!, Blueberry for healthier you!
What vitamins and minerals are in a Mini-Wheats!, Blueberry?
Mini-Wheats!, Blueberry contains following minerals:
General
Does Mini-Wheats!, Blueberry contain caffeine?
Mini-Wheats!, Blueberry does not contain any caffeine.
Does Mini-Wheats!, Blueberry contain alcohol?
Mini-Wheats!, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini-Wheats!, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini-Wheats!, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini-Wheats!, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini-Wheats!, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini-Wheats!, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini-Wheats!, Blueberry for free?
Yes! Since Mini-Wheats!, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini-Wheats!, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Mini-Wheats!, Blueberry and adds it to your daily hydration log. Simply log Mini-Wheats!, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini-Wheats!, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini-Wheats!, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini-Wheats!, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini-Wheats!, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini-Wheats!, Blueberry
Total Carbohydrates in Mini-Wheats!, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini-Wheats!, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini-Wheats!, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini-Wheats!, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini-Wheats!, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini-Wheats!, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini-Wheats!, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini-Wheats!, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini-Wheats!, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini-Wheats!, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini-Wheats!, Blueberry enhances brain function and helps improve memory and focus.
Glucose from Mini-Wheats!, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini-Wheats!, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini-Wheats!, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini-Wheats!, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini-Wheats!, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini-Wheats!, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini-Wheats!, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini-Wheats!, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini-Wheats!, Blueberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini-Wheats!, Blueberry supports digestion.
Fiber in Mini-Wheats!, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini-Wheats!, Blueberry supports heart health.
Soluble fiber in Mini-Wheats!, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini-Wheats!, Blueberry aids in weight management.
Fiber-rich foods in Mini-Wheats!, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini-Wheats!, Blueberry regulates blood sugar.
Fiber in Mini-Wheats!, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini-Wheats!, Blueberry promotes gut health.
Fiber in Mini-Wheats!, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini-Wheats!, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Mini-Wheats!, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Mini-Wheats!, Blueberry improves skin health.
Fiber in Mini-Wheats!, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini-Wheats!, Blueberry helps lower blood pressure.
Adequate fiber in Mini-Wheats!, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini-Wheats!, Blueberry boosts immune function.
Fiber in Mini-Wheats!, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini-Wheats!, Blueberry reduces the risk of type 2 diabetes.
Fiber in Mini-Wheats!, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 23 biscuits Mini-Wheats!, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.