Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons

Kellogg's

Total Energy

140

kcal

94.29

% from carbs

5.71

% from protein

0

% from fats

In 38 g

% daily value

Sodium, Na

190mg

8.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

2g

4%

Iron, Fe

6.3mg

Vitamin D (D2 + D3), International Units

68IU

Vitamin D (D2 + D3)

1.7UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons

A typical serving 1 cup of Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons depends on the ingredients and preparation method. On average, one serving 1 cup (38 grams) of Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons depends on the ingredients exists in it. On average, 1 cup of Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons (about 38 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 38 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 38 grams) contains about 33 grams of carbohydrates.

Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons contains approximately 1 grams of fiber in 1 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Pandora Frosted Flakes of Corn, with Blueberry Flavored Blue Moons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.