Raisin Bran Cereals
Kellogg's
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Raisin Bran Cereals Nutrients FAQs
Nutrients
- Vitamin A:Raisin Bran Cereals has 500 IU of Vitamin A.
- Raisin Bran Cereals has 26mg of Calcium.
- Raisin Bran Cereals has 210mg of Sodium, Na.
- Raisin Bran Cereals has 4.5mg of Iron.
What is the calorie content of Raisin Bran Cereals?
A typical serving 1 cup (59 grams) of Raisin Bran Cereals contains approximately 190 calories.
You can check the exact calorie content by logging Raisin Bran Cereals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran Cereals have?
The amount of fat in Raisin Bran Cereals depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Raisin Bran Cereals contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran Cereals have?
The protein content in Raisin Bran Cereals depends on the ingredients exists in it. On average, 1 cup (59 grams) of Raisin Bran Cereals contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran Cereals, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran Cereals have?
On average, 1 cup (59 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran Cereals.
How Much carbohydrates (carbs) is in Raisin Bran Cereals?
The amount of carbohydrates (carbs) in Raisin Bran Cereals depends on its serving size and preparation. On average, 1 cup (59 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran Cereals.
How Much Fiber is in Raisin Bran Cereals?
Raisin Bran Cereals contains approximately 7 grams of fiber in 1 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran Cereals for healthier you!
What vitamins and minerals are in a Raisin Bran Cereals?
Vitamins in Raisin Bran Cereals:
Raisin Bran Cereals contains following minerals:
General
Does Raisin Bran Cereals contain caffeine?
Raisin Bran Cereals does not contain any caffeine.
Does Raisin Bran Cereals contain alcohol?
Raisin Bran Cereals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran Cereals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran Cereals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran Cereals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran Cereals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran Cereals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran Cereals for free?
Yes! Since Raisin Bran Cereals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran Cereals with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran Cereals and adds it to your daily hydration log. Simply log Raisin Bran Cereals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran Cereals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran Cereals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran Cereals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran Cereals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran Cereals
Total Carbohydrates in Raisin Bran Cereals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran Cereals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran Cereals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran Cereals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran Cereals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran Cereals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran Cereals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran Cereals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran Cereals aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran Cereals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran Cereals enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran Cereals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran Cereals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran Cereals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran Cereals promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran Cereals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran Cereals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran Cereals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran Cereals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran Cereals, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin Bran Cereals supports digestion.
Fiber in Raisin Bran Cereals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin Bran Cereals supports heart health.
Soluble fiber in Raisin Bran Cereals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin Bran Cereals aids in weight management.
Fiber-rich foods in Raisin Bran Cereals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin Bran Cereals regulates blood sugar.
Fiber in Raisin Bran Cereals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin Bran Cereals promotes gut health.
Fiber in Raisin Bran Cereals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin Bran Cereals lowers the risk of colon cancer.
A high-fiber diet from Raisin Bran Cereals is linked to a reduced risk of colon cancer.
Fiber in Raisin Bran Cereals improves skin health.
Fiber in Raisin Bran Cereals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin Bran Cereals helps lower blood pressure.
Adequate fiber in Raisin Bran Cereals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin Bran Cereals boosts immune function.
Fiber in Raisin Bran Cereals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin Bran Cereals reduces the risk of type 2 diabetes.
Fiber in Raisin Bran Cereals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Raisin Bran Cereals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.