Two Scoops Raisin Bran
Kellogg's
9.95
% from protein85.57
% from carbs85.57
% from fatNutrition Facts
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Two Scoops Raisin Bran Nutrients FAQs
Nutrients
- Two Scoops Raisin Bran has 26mg of Calcium.
- Two Scoops Raisin Bran has 280mg of Sodium, Na.
- Two Scoops Raisin Bran has 280mg of Potassium, K.
- Two Scoops Raisin Bran has 7.2mg of Iron.
What is the calorie content of Two Scoops Raisin Bran?
A typical serving 1 cup (55 grams) of Two Scoops Raisin Bran contains approximately 180 calories.
You can check the exact calorie content by logging Two Scoops Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Scoops Raisin Bran have?
The amount of fat in Two Scoops Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Two Scoops Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Scoops Raisin Bran have?
The protein content in Two Scoops Raisin Bran depends on the ingredients exists in it. On average, 1 cup (55 grams) of Two Scoops Raisin Bran contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Two Scoops Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Two Scoops Raisin Bran have?
On average, 1 cup (55 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Scoops Raisin Bran.
How Much carbohydrates (carbs) is in Two Scoops Raisin Bran?
The amount of carbohydrates (carbs) in Two Scoops Raisin Bran depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Scoops Raisin Bran.
How Much Fiber is in Two Scoops Raisin Bran?
Two Scoops Raisin Bran contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Scoops Raisin Bran for healthier you!
What vitamins and minerals are in a Two Scoops Raisin Bran?
Two Scoops Raisin Bran contains following minerals:
General
Does Two Scoops Raisin Bran contain caffeine?
Two Scoops Raisin Bran does not contain any caffeine.
Does Two Scoops Raisin Bran contain alcohol?
Two Scoops Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Scoops Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Scoops Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Scoops Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Scoops Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Scoops Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Scoops Raisin Bran for free?
Yes! Since Two Scoops Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Scoops Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Two Scoops Raisin Bran and adds it to your daily hydration log. Simply log Two Scoops Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Scoops Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Scoops Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Scoops Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Scoops Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Scoops Raisin Bran
Total Carbohydrates in Two Scoops Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Two Scoops Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Two Scoops Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Two Scoops Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Two Scoops Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Two Scoops Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Two Scoops Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Two Scoops Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Two Scoops Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Two Scoops Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Two Scoops Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Two Scoops Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Two Scoops Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Two Scoops Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Two Scoops Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Two Scoops Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Two Scoops Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Two Scoops Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Two Scoops Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Two Scoops Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Two Scoops Raisin Bran supports digestion.
Fiber in Two Scoops Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Two Scoops Raisin Bran supports heart health.
Soluble fiber in Two Scoops Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Two Scoops Raisin Bran aids in weight management.
Fiber-rich foods in Two Scoops Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Two Scoops Raisin Bran regulates blood sugar.
Fiber in Two Scoops Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Two Scoops Raisin Bran promotes gut health.
Fiber in Two Scoops Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Two Scoops Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from Two Scoops Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in Two Scoops Raisin Bran improves skin health.
Fiber in Two Scoops Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Two Scoops Raisin Bran helps lower blood pressure.
Adequate fiber in Two Scoops Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Two Scoops Raisin Bran boosts immune function.
Fiber in Two Scoops Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Two Scoops Raisin Bran reduces the risk of type 2 diabetes.
Fiber in Two Scoops Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Two Scoops Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.