Raisin Bran With Bananas

Kellogg's

Total Energy

200

kcal

83.92

% from carbs

5.59

% from protein

10.49

% from fats

In 55 g

% daily value


Total Fat

2.5g

3.8%


Saturated

1.5g

7.5%



Sodium, Na

105mg

4.6%


Potassium, K

470mg

10%


Total Carbohydrates

45g

16.4%


Fiber

5g

17.9%


Sugars

17g

34%


Protein

3g

6%







Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran With Bananas

A typical serving 1 cup of Raisin Bran With Bananas (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran With Bananas depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Raisin Bran With Bananas contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran With Bananas depends on the ingredients exists in it. On average, 1 cup of Raisin Bran With Bananas (about 55 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 45 grams of carbohydrates.

Raisin Bran With Bananas contains approximately 5 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Raisin Bran With Bananas

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.