Raisin Bran Crunch, Vanilla Almond
Kellogg's
7.46
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Raisin Bran Crunch, Vanilla Almond Nutrients FAQs
Nutrients
- Raisin Bran Crunch, Vanilla Almond has 20mg of Calcium.
- Raisin Bran Crunch, Vanilla Almond has 170mg of Sodium, Na.
- Raisin Bran Crunch, Vanilla Almond has 180mg of Potassium, K.
- Raisin Bran Crunch, Vanilla Almond has 1mg of Iron.
What is the calorie content of Raisin Bran Crunch, Vanilla Almond?
A typical serving 1 cup (54 grams) of Raisin Bran Crunch, Vanilla Almond contains approximately 190 calories.
You can check the exact calorie content by logging Raisin Bran Crunch, Vanilla Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran Crunch, Vanilla Almond have?
The amount of fat in Raisin Bran Crunch, Vanilla Almond depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Raisin Bran Crunch, Vanilla Almond contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran Crunch, Vanilla Almond have?
The protein content in Raisin Bran Crunch, Vanilla Almond depends on the ingredients exists in it. On average, 1 cup (54 grams) of Raisin Bran Crunch, Vanilla Almond contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran Crunch, Vanilla Almond, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran Crunch, Vanilla Almond have?
On average, 1 cup (54 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran Crunch, Vanilla Almond.
How Much carbohydrates (carbs) is in Raisin Bran Crunch, Vanilla Almond?
The amount of carbohydrates (carbs) in Raisin Bran Crunch, Vanilla Almond depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran Crunch, Vanilla Almond.
How Much Fiber is in Raisin Bran Crunch, Vanilla Almond?
Raisin Bran Crunch, Vanilla Almond contains approximately 5 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran Crunch, Vanilla Almond for healthier you!
What vitamins and minerals are in a Raisin Bran Crunch, Vanilla Almond?
Raisin Bran Crunch, Vanilla Almond contains following minerals:
General
Does Raisin Bran Crunch, Vanilla Almond contain caffeine?
Raisin Bran Crunch, Vanilla Almond does not contain any caffeine.
Does Raisin Bran Crunch, Vanilla Almond contain alcohol?
Raisin Bran Crunch, Vanilla Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran Crunch, Vanilla Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran Crunch, Vanilla Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran Crunch, Vanilla Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran Crunch, Vanilla Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran Crunch, Vanilla Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran Crunch, Vanilla Almond for free?
Yes! Since Raisin Bran Crunch, Vanilla Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran Crunch, Vanilla Almond with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran Crunch, Vanilla Almond and adds it to your daily hydration log. Simply log Raisin Bran Crunch, Vanilla Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran Crunch, Vanilla Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran Crunch, Vanilla Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran Crunch, Vanilla Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran Crunch, Vanilla Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran Crunch, Vanilla Almond
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran Crunch, Vanilla Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran Crunch, Vanilla Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran Crunch, Vanilla Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran Crunch, Vanilla Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran Crunch, Vanilla Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran Crunch, Vanilla Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran Crunch, Vanilla Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran Crunch, Vanilla Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran Crunch, Vanilla Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran Crunch, Vanilla Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran Crunch, Vanilla Almond, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin Bran Crunch, Vanilla Almond supports digestion.
Fiber in Raisin Bran Crunch, Vanilla Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin Bran Crunch, Vanilla Almond supports heart health.
Soluble fiber in Raisin Bran Crunch, Vanilla Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin Bran Crunch, Vanilla Almond aids in weight management.
Fiber-rich foods in Raisin Bran Crunch, Vanilla Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin Bran Crunch, Vanilla Almond regulates blood sugar.
Fiber in Raisin Bran Crunch, Vanilla Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin Bran Crunch, Vanilla Almond promotes gut health.
Fiber in Raisin Bran Crunch, Vanilla Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin Bran Crunch, Vanilla Almond lowers the risk of colon cancer.
A high-fiber diet from Raisin Bran Crunch, Vanilla Almond is linked to a reduced risk of colon cancer.
Fiber in Raisin Bran Crunch, Vanilla Almond improves skin health.
Fiber in Raisin Bran Crunch, Vanilla Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin Bran Crunch, Vanilla Almond helps lower blood pressure.
Adequate fiber in Raisin Bran Crunch, Vanilla Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin Bran Crunch, Vanilla Almond boosts immune function.
Fiber in Raisin Bran Crunch, Vanilla Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin Bran Crunch, Vanilla Almond reduces the risk of type 2 diabetes.
Fiber in Raisin Bran Crunch, Vanilla Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Raisin Bran Crunch, Vanilla Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.