Raisin Bran, Crunch, Original
Kellogg's
7.8
% from protein87.8
% from carbs87.8
% from fatNutrition Facts
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Raisin Bran, Crunch, Original Nutrients FAQs
Nutrients
- Vitamin A:Raisin Bran, Crunch, Original has 500 IU of Vitamin A.
- Vitamin C:Raisin Bran, Crunch, Original has 1.2 mg of Vitamin C.
- Vitamin D:Raisin Bran, Crunch, Original has 80 IU of Vitamin D.
- Raisin Bran, Crunch, Original has 200mg of Sodium, Na.
- Raisin Bran, Crunch, Original has 210mg of Potassium, K.
- Raisin Bran, Crunch, Original has 4.5mg of Iron.
What is the calorie content of Raisin Bran, Crunch, Original?
A typical serving 1 cup (53 grams) of Raisin Bran, Crunch, Original contains approximately 190 calories.
You can check the exact calorie content by logging Raisin Bran, Crunch, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran, Crunch, Original have?
The amount of fat in Raisin Bran, Crunch, Original depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Raisin Bran, Crunch, Original contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran, Crunch, Original have?
The protein content in Raisin Bran, Crunch, Original depends on the ingredients exists in it. On average, 1 cup (53 grams) of Raisin Bran, Crunch, Original contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran, Crunch, Original, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran, Crunch, Original have?
On average, 1 cup (53 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran, Crunch, Original.
How Much carbohydrates (carbs) is in Raisin Bran, Crunch, Original?
The amount of carbohydrates (carbs) in Raisin Bran, Crunch, Original depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran, Crunch, Original.
How Much Fiber is in Raisin Bran, Crunch, Original?
Raisin Bran, Crunch, Original contains approximately 4 grams of fiber in 1 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran, Crunch, Original for healthier you!
What vitamins and minerals are in a Raisin Bran, Crunch, Original?
Vitamins in Raisin Bran, Crunch, Original:
Raisin Bran, Crunch, Original contains following minerals:
General
Does Raisin Bran, Crunch, Original contain caffeine?
Raisin Bran, Crunch, Original does not contain any caffeine.
Does Raisin Bran, Crunch, Original contain alcohol?
Raisin Bran, Crunch, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran, Crunch, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran, Crunch, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran, Crunch, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran, Crunch, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran, Crunch, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran, Crunch, Original for free?
Yes! Since Raisin Bran, Crunch, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran, Crunch, Original with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran, Crunch, Original and adds it to your daily hydration log. Simply log Raisin Bran, Crunch, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran, Crunch, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran, Crunch, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran, Crunch, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran, Crunch, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran, Crunch, Original
Total Carbohydrates in Raisin Bran, Crunch, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran, Crunch, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran, Crunch, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran, Crunch, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran, Crunch, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran, Crunch, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran, Crunch, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran, Crunch, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran, Crunch, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran, Crunch, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran, Crunch, Original enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran, Crunch, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran, Crunch, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran, Crunch, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran, Crunch, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran, Crunch, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran, Crunch, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran, Crunch, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran, Crunch, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran, Crunch, Original, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Raisin Bran, Crunch, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.