Pitted Dried Plums
Mariani
3.85
% from protein96.15
% from carbs96.15
% from fatNutrition Facts
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Pitted Dried Plums Nutrients FAQs
Nutrients
- Vitamin A:Pitted Dried Plums has 750 IU of Vitamin A.
- Pitted Dried Plums has 26mg of Calcium.
- Pitted Dried Plums has 5mg of Sodium, Na.
- Pitted Dried Plums has 0.36mg of Iron.
What is the calorie content of Pitted Dried Plums?
A typical serving 0.25 cup (40 grams) of Pitted Dried Plums contains approximately 110 calories.
You can check the exact calorie content by logging Pitted Dried Plums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitted Dried Plums have?
The amount of fat in Pitted Dried Plums depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pitted Dried Plums contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitted Dried Plums have?
The protein content in Pitted Dried Plums depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Pitted Dried Plums contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pitted Dried Plums, Download Nutribit app for healthier you!
How much sugar does a Pitted Dried Plums have?
On average, 0.25 cup (40 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Dried Plums.
How Much carbohydrates (carbs) is in Pitted Dried Plums?
The amount of carbohydrates (carbs) in Pitted Dried Plums depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitted Dried Plums.
How Much Fiber is in Pitted Dried Plums?
Pitted Dried Plums contains approximately 3 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitted Dried Plums for healthier you!
What vitamins and minerals are in a Pitted Dried Plums?
Vitamins in Pitted Dried Plums:
Pitted Dried Plums contains following minerals:
General
Does Pitted Dried Plums contain caffeine?
Pitted Dried Plums does not contain any caffeine.
Does Pitted Dried Plums contain alcohol?
Pitted Dried Plums does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitted Dried Plums?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Dried Plums and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitted Dried Plums quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitted Dried Plums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Dried Plums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitted Dried Plums for free?
Yes! Since Pitted Dried Plums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitted Dried Plums with water tracking feature?
Nutribit automatically calculates the water content of Pitted Dried Plums and adds it to your daily hydration log. Simply log Pitted Dried Plums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pitted Dried Plums as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitted Dried Plums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitted Dried Plums nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitted Dried Plums data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitted Dried Plums
Vitamin A in Pitted Dried Plums supports eye health.
Vitamin A in Pitted Dried Plums is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pitted Dried Plums boosts immune function.
Vitamin A in Pitted Dried Plums helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pitted Dried Plums promotes healthy skin.
Vitamin A in Pitted Dried Plums supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pitted Dried Plums enhances reproductive health.
Vitamin A in Pitted Dried Plums plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pitted Dried Plums supports bone health.
Vitamin A in Pitted Dried Plums contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pitted Dried Plums reduces the risk of certain cancers.
Vitamin A in Pitted Dried Plums helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pitted Dried Plums promotes healthy development during pregnancy.
Vitamin A in Pitted Dried Plums is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pitted Dried Plums maintains healthy mucous membranes.
Vitamin A in Pitted Dried Plums helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pitted Dried Plums improves wound healing.
Vitamin A in Pitted Dried Plums promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pitted Dried Plums may reduce the risk of macular degeneration.
Vitamin A in Pitted Dried Plums, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Pitted Dried Plums
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.