Dried Plums
Common Food
5.26
% from protein94.74
% from carbs94.74
% from fatNutrition Facts
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Dried Plums Nutrients FAQs
Nutrients
- Vitamin C:Dried Plums has 2.4 mg of Vitamin C.
- Dried Plums has 10mg of Sodium, Na.
What is the calorie content of Dried Plums?
A typical serving 28 g (28 grams) of Dried Plums contains approximately 80 calories.
You can check the exact calorie content by logging Dried Plums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Plums have?
The amount of fat in Dried Plums depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Dried Plums contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Plums have?
The protein content in Dried Plums depends on the ingredients exists in it. On average, 28 g (28 grams) of Dried Plums contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Plums, Download Nutribit app for healthier you!
How much sugar does a Dried Plums have?
On average, 28 g (28 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Plums.
How Much carbohydrates (carbs) is in Dried Plums?
The amount of carbohydrates (carbs) in Dried Plums depends on its serving size and preparation. On average, 28 g (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Plums.
How Much Fiber is in Dried Plums?
Dried Plums contains approximately 3 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Plums for healthier you!
What vitamins and minerals are in a Dried Plums?
Vitamins in Dried Plums:
Dried Plums contains following minerals:
General
Does Dried Plums contain caffeine?
Dried Plums does not contain any caffeine.
Does Dried Plums contain alcohol?
Dried Plums does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Plums?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Plums and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Plums quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Plums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Plums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Plums for free?
Yes! Since Dried Plums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Plums with water tracking feature?
Nutribit automatically calculates the water content of Dried Plums and adds it to your daily hydration log. Simply log Dried Plums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Plums as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Plums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Plums nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Plums data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Plums
How to burn 80 calories?
The amount of exercise required to burn off 28 g Dried Plums
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.