Prunes, Pitted Dried Plums

D Gourmet

2.94

% from protein

97.06

% from carbs

97.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.1 g(7g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 0.1 mg
0%
Potassium, K 114.3 mg
2.4%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.6 g
2%
Sugars 3 g
6%
Protein 0.1 g
0.3%
Calcium 2.4 mg
Iron 0.1 mg

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Prunes, Pitted Dried Plums Nutrients FAQs

Nutrients

What is the calorie content of Prunes, Pitted Dried Plums?

A typical serving 7 units (50 grams) of Prunes, Pitted Dried Plums contains approximately 140 calories.

You can check the exact calorie content by logging Prunes, Pitted Dried Plums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prunes, Pitted Dried Plums have?

The amount of fat in Prunes, Pitted Dried Plums depends on the ingredients and preparation method. On average, one serving 7 units (50 grams) of Prunes, Pitted Dried Plums contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prunes, Pitted Dried Plums have?

The protein content in Prunes, Pitted Dried Plums depends on the ingredients exists in it. On average, 7 units (50 grams) of Prunes, Pitted Dried Plums contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Prunes, Pitted Dried Plums, Download Nutribit app for healthier you!

How much sugar does a Prunes, Pitted Dried Plums have?

On average, 7 units (50 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prunes, Pitted Dried Plums.

How Much carbohydrates (carbs) is in Prunes, Pitted Dried Plums?

The amount of carbohydrates (carbs) in Prunes, Pitted Dried Plums depends on its serving size and preparation. On average, 7 units (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prunes, Pitted Dried Plums.

How Much Fiber is in Prunes, Pitted Dried Plums?

Prunes, Pitted Dried Plums contains approximately 4 grams of fiber in 7 units (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prunes, Pitted Dried Plums for healthier you!

What vitamins and minerals are in a Prunes, Pitted Dried Plums?

Prunes, Pitted Dried Plums contains following minerals:

  • Prunes, Pitted Dried Plums has 17mg of Calcium.
  • Prunes, Pitted Dried Plums has 1mg of Sodium, Na.
  • Prunes, Pitted Dried Plums has 800mg of Potassium, K.
  • Prunes, Pitted Dried Plums has 1mg of Iron.

General

Does Prunes, Pitted Dried Plums contain caffeine?

Prunes, Pitted Dried Plums does not contain any caffeine.

Does Prunes, Pitted Dried Plums contain alcohol?

Prunes, Pitted Dried Plums does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prunes, Pitted Dried Plums?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prunes, Pitted Dried Plums and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prunes, Pitted Dried Plums quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prunes, Pitted Dried Plums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prunes, Pitted Dried Plums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prunes, Pitted Dried Plums for free?

Yes! Since Prunes, Pitted Dried Plums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prunes, Pitted Dried Plums with water tracking feature?

Nutribit automatically calculates the water content of Prunes, Pitted Dried Plums and adds it to your daily hydration log. Simply log Prunes, Pitted Dried Plums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prunes, Pitted Dried Plums as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prunes, Pitted Dried Plums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prunes, Pitted Dried Plums nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prunes, Pitted Dried Plums data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prunes, Pitted Dried Plums

Potassium, K in Prunes, Pitted Dried Plums supports heart health.

Supports Heart Health in Prunes, Pitted Dried Plums helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Prunes, Pitted Dried Plums supports muscle function.

Muscle Function in Prunes, Pitted Dried Plums plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Prunes, Pitted Dried Plums supports bone health.

Bone Health in Prunes, Pitted Dried Plums helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Prunes, Pitted Dried Plums supports fluid balance.

Fluid Balance in Prunes, Pitted Dried Plums helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Prunes, Pitted Dried Plums supports nerve function.

Nerve Function in Prunes, Pitted Dried Plums is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Prunes, Pitted Dried Plums reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Prunes, Pitted Dried Plums may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Prunes, Pitted Dried Plums helps regulate blood sugar.

Regulates Blood Sugar in Prunes, Pitted Dried Plums helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Prunes, Pitted Dried Plums reduces water retention.

Reduces Water Retention in Prunes, Pitted Dried Plums helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Prunes, Pitted Dried Plums helps reduce hypertension.

Adequate Reduces Hypertension in Prunes, Pitted Dried Plums intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 7 units Prunes, Pitted Dried Plums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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