Bagels, Egg & Sesame
Meijer
15.58
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Bagels, Egg & Sesame Nutrients FAQs
Nutrients
- Bagels, Egg & Sesame has 195mg of Calcium.
- Bagels, Egg & Sesame has 290mg of Sodium, Na.
- Bagels, Egg & Sesame has 99mg of Potassium, K.
- Bagels, Egg & Sesame has 2.7mg of Iron.
What is the calorie content of Bagels, Egg & Sesame?
A typical serving 1 bagel (100 grams) of Bagels, Egg & Sesame contains approximately 230 calories.
You can check the exact calorie content by logging Bagels, Egg & Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Egg & Sesame have?
The amount of fat in Bagels, Egg & Sesame depends on the ingredients and preparation method. On average, one serving 1 bagel (100 grams) of Bagels, Egg & Sesame contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Egg & Sesame have?
The protein content in Bagels, Egg & Sesame depends on the ingredients exists in it. On average, 1 bagel (100 grams) of Bagels, Egg & Sesame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Egg & Sesame, Download Nutribit app for healthier you!
How much sugar does a Bagels, Egg & Sesame have?
On average, 1 bagel (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Egg & Sesame.
How Much carbohydrates (carbs) is in Bagels, Egg & Sesame?
The amount of carbohydrates (carbs) in Bagels, Egg & Sesame depends on its serving size and preparation. On average, 1 bagel (100 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Egg & Sesame.
How Much Fiber is in Bagels, Egg & Sesame?
Bagels, Egg & Sesame contains approximately 4 grams of fiber in 1 bagel (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Egg & Sesame for healthier you!
What vitamins and minerals are in a Bagels, Egg & Sesame?
Bagels, Egg & Sesame contains following minerals:
General
Does Bagels, Egg & Sesame contain caffeine?
Bagels, Egg & Sesame does not contain any caffeine.
Does Bagels, Egg & Sesame contain alcohol?
Bagels, Egg & Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Egg & Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Egg & Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Egg & Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Egg & Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Egg & Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Egg & Sesame for free?
Yes! Since Bagels, Egg & Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Egg & Sesame with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Egg & Sesame and adds it to your daily hydration log. Simply log Bagels, Egg & Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Egg & Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Egg & Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Egg & Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Egg & Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Egg & Sesame
Total Carbohydrates in Bagels, Egg & Sesame provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Egg & Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Egg & Sesame supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Egg & Sesame aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Egg & Sesame helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Egg & Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Egg & Sesame helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Egg & Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Egg & Sesame aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Egg & Sesame help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Egg & Sesame enhances brain function and helps improve memory and focus.
Glucose from Bagels, Egg & Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Egg & Sesame boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Egg & Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Egg & Sesame promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Egg & Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Egg & Sesame improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Egg & Sesame support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Egg & Sesame helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Egg & Sesame, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Egg & Sesame supports building and repairing tissues.
Builds and repairs tissues in Bagels, Egg & Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Egg & Sesame supports immune function.
Supports immune function in Bagels, Egg & Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Egg & Sesame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Egg & Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Egg & Sesame provides energy.
Provides energy in Bagels, Egg & Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Egg & Sesame supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Egg & Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Egg & Sesame helps in weight management.
Helps in weight management in Bagels, Egg & Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Egg & Sesame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Egg & Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Egg & Sesame supports bone health.
Supports bone health in Bagels, Egg & Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Egg & Sesame improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Egg & Sesame is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Egg & Sesame regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Egg & Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bagels, Egg & Sesame supports bone health.
Calcium in Bagels, Egg & Sesame is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels, Egg & Sesame supports muscle function.
Calcium in Bagels, Egg & Sesame plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels, Egg & Sesame supports heart health.
Calcium in Bagels, Egg & Sesame helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagels, Egg & Sesame supports nerve transmission.
Calcium in Bagels, Egg & Sesame is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels, Egg & Sesame supports blood clotting.
Calcium in Bagels, Egg & Sesame is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels, Egg & Sesame supports hormonal secretion.
Calcium in Bagels, Egg & Sesame regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels, Egg & Sesame supports weight management.
Calcium in Bagels, Egg & Sesame may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels, Egg & Sesame supports dental health.
Calcium in Bagels, Egg & Sesame strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels, Egg & Sesame supports blood pressure regulation.
Calcium in Bagels, Egg & Sesame, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 bagel Bagels, Egg & Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.