Bagels, Sesame Seed
Common Food
13.56
% from protein73.96
% from carbs73.96
% from fatNutrition Facts
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Bagels, Sesame Seed Nutrients FAQs
Nutrients
- Bagels, Sesame Seed has 104mg of Calcium.
- Bagels, Sesame Seed has 590mg of Sodium, Na.
- Bagels, Sesame Seed has 4.5mg of Iron.
What is the calorie content of Bagels, Sesame Seed?
A typical serving 1 serving of Bagels, Sesame Seed contains approximately 320 calories.
You can check the exact calorie content by logging Bagels, Sesame Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Sesame Seed have?
The amount of fat in Bagels, Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 serving of Bagels, Sesame Seed contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Sesame Seed have?
The protein content in Bagels, Sesame Seed depends on the ingredients exists in it. On average, 1 serving of Bagels, Sesame Seed contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Sesame Seed, Download Nutribit app for healthier you!
How much sugar does a Bagels, Sesame Seed have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Sesame Seed.
How Much carbohydrates (carbs) is in Bagels, Sesame Seed?
The amount of carbohydrates (carbs) in Bagels, Sesame Seed depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Sesame Seed.
How Much Fiber is in Bagels, Sesame Seed?
Bagels, Sesame Seed contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Sesame Seed for healthier you!
What vitamins and minerals are in a Bagels, Sesame Seed?
Bagels, Sesame Seed contains following minerals:
General
Does Bagels, Sesame Seed contain caffeine?
Bagels, Sesame Seed does not contain any caffeine.
Does Bagels, Sesame Seed contain alcohol?
Bagels, Sesame Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Sesame Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Sesame Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Sesame Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Sesame Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Sesame Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Sesame Seed for free?
Yes! Since Bagels, Sesame Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Sesame Seed with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Sesame Seed and adds it to your daily hydration log. Simply log Bagels, Sesame Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Sesame Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Sesame Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Sesame Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Sesame Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Sesame Seed
Total Carbohydrates in Bagels, Sesame Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Sesame Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Sesame Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Sesame Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Sesame Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Sesame Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Sesame Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Sesame Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Sesame Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Sesame Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Sesame Seed enhances brain function and helps improve memory and focus.
Glucose from Bagels, Sesame Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Sesame Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Sesame Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Sesame Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Sesame Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Sesame Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Sesame Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Sesame Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Sesame Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Sesame Seed supports building and repairing tissues.
Builds and repairs tissues in Bagels, Sesame Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Sesame Seed supports immune function.
Supports immune function in Bagels, Sesame Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Sesame Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Sesame Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Sesame Seed provides energy.
Provides energy in Bagels, Sesame Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Sesame Seed supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Sesame Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Sesame Seed helps in weight management.
Helps in weight management in Bagels, Sesame Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Sesame Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Sesame Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Sesame Seed supports bone health.
Supports bone health in Bagels, Sesame Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Sesame Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Sesame Seed is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Sesame Seed regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Sesame Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagels, Sesame Seed supports fluid balance.
Maintains Fluid Balance in Bagels, Sesame Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, Sesame Seed supports nerve function.
Supports Nerve Function in Bagels, Sesame Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, Sesame Seed helps regulate blood pressure.
Regulates Blood Pressure in Bagels, Sesame Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, Sesame Seed supports muscle function.
Aids Muscle Function in Bagels, Sesame Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, Sesame Seed aids nutrient absorption.
Improves Nutrient Absorption in Bagels, Sesame Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, Sesame Seed helps balance pH levels.
Balances pH Levels in Bagels, Sesame Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, Sesame Seed supports bone health.
Supports Bone Health in Bagels, Sesame Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Bagels, Sesame Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.