Bagels, Sesame

Common Food

Total Energy

190

kcal

58.33

% from carbs

4.17

% from protein

37.5

% from fats

In 65 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

220mg

9.6%

Potassium, K

43mg

0.9%

Total Carbohydrates

28g

10.2%

Protein

2g

4%

Calcium, Ca

58mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Sesame

A typical serving 1 bagel of Bagels, Sesame (65 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Sesame depends on the ingredients and preparation method. On average, one serving 1 bagel (65 grams) of Bagels, Sesame contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Sesame depends on the ingredients exists in it. On average, 1 bagel of Bagels, Sesame (about 65 grams) contains approximately 2 grams of protein.

On average, 1 bagel (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 65 grams) contains about 28 grams of carbohydrates.

Bagels, Sesame contains approximately 0 grams of fiber in 1 bagel (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bagel Bagels, Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.