Sesame Bagels
Common Food
13.9
% from protein75.68
% from carbs75.68
% from fatNutrition Facts
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Sesame Bagels Nutrients FAQs
Nutrients
- Vitamin C:Sesame Bagels has 9 mg of Vitamin C.
- Sesame Bagels has 195mg of Calcium.
- Sesame Bagels has 390mg of Sodium, Na.
- Sesame Bagels has 2.7mg of Iron.
What is the calorie content of Sesame Bagels?
A typical serving 1 bagel (140 grams) of Sesame Bagels contains approximately 260 calories.
You can check the exact calorie content by logging Sesame Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Bagels have?
The amount of fat in Sesame Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (140 grams) of Sesame Bagels contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Bagels have?
The protein content in Sesame Bagels depends on the ingredients exists in it. On average, 1 bagel (140 grams) of Sesame Bagels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Bagels, Download Nutribit app for healthier you!
How much sugar does a Sesame Bagels have?
On average, 1 bagel (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Bagels.
How Much carbohydrates (carbs) is in Sesame Bagels?
The amount of carbohydrates (carbs) in Sesame Bagels depends on its serving size and preparation. On average, 1 bagel (140 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Bagels.
How Much Fiber is in Sesame Bagels?
Sesame Bagels contains approximately 1 grams of fiber in 1 bagel (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Bagels for healthier you!
What vitamins and minerals are in a Sesame Bagels?
Vitamins in Sesame Bagels:
Sesame Bagels contains following minerals:
General
Does Sesame Bagels contain caffeine?
Sesame Bagels does not contain any caffeine.
Does Sesame Bagels contain alcohol?
Sesame Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Bagels for free?
Yes! Since Sesame Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Bagels with water tracking feature?
Nutribit automatically calculates the water content of Sesame Bagels and adds it to your daily hydration log. Simply log Sesame Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Bagels
Total Carbohydrates in Sesame Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Bagels enhances brain function and helps improve memory and focus.
Glucose from Sesame Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Bagels supports building and repairing tissues.
Builds and repairs tissues in Sesame Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Bagels supports immune function.
Supports immune function in Sesame Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Bagels provides energy.
Provides energy in Sesame Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Bagels supports muscle growth and strength.
Supports muscle growth and strength in Sesame Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Bagels helps in weight management.
Helps in weight management in Sesame Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Bagels supports bone health.
Supports bone health in Sesame Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Bagels regulates blood sugar levels.
Regulates blood sugar levels in Sesame Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sesame Bagels supports bone health.
Calcium in Sesame Bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Bagels supports muscle function.
Calcium in Sesame Bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Bagels supports heart health.
Calcium in Sesame Bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Bagels supports nerve transmission.
Calcium in Sesame Bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Bagels supports blood clotting.
Calcium in Sesame Bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Bagels supports hormonal secretion.
Calcium in Sesame Bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Bagels supports weight management.
Calcium in Sesame Bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Bagels supports dental health.
Calcium in Sesame Bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Bagels supports blood pressure regulation.
Calcium in Sesame Bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sesame Bagels supports fluid balance.
Maintains Fluid Balance in Sesame Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Bagels supports nerve function.
Supports Nerve Function in Sesame Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Bagels helps regulate blood pressure.
Regulates Blood Pressure in Sesame Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Bagels supports muscle function.
Aids Muscle Function in Sesame Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Bagels aids nutrient absorption.
Improves Nutrient Absorption in Sesame Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Bagels helps balance pH levels.
Balances pH Levels in Sesame Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Bagels supports bone health.
Supports Bone Health in Sesame Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bagel Sesame Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.