Sesame Bagels

Common Food

Total Energy

260

kcal

75.68

% from carbs

13.9

% from protein

10.42

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Bagels

A typical serving 1 bagel of Sesame Bagels (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (140 grams) of Sesame Bagels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Bagels depends on the ingredients exists in it. On average, 1 bagel of Sesame Bagels (about 140 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 140 grams) contains about 49 grams of carbohydrates.

Sesame Bagels contains approximately 1 grams of fiber in 1 bagel (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Sesame Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.