Cooked Uncured Ham, Deli Sliced

Meijer

67.29

% from protein

7.48

% from carbs

7.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.2 g(11g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Cholesterol 4 mg
1.3%
Sodium, Na 80 mg
3.5%
Potassium, K 104 mg
2.2%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.2 g
0.4%
Protein 1.8 g
3.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0.2 g

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Cooked Uncured Ham, Deli Sliced Nutrients FAQs

Nutrients

What is the calorie content of Cooked Uncured Ham, Deli Sliced?

A typical serving 5 slices (56 grams) of Cooked Uncured Ham, Deli Sliced contains approximately 50 calories.

You can check the exact calorie content by logging Cooked Uncured Ham, Deli Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Uncured Ham, Deli Sliced have?

The amount of fat in Cooked Uncured Ham, Deli Sliced depends on the ingredients and preparation method. On average, one serving 5 slices (56 grams) of Cooked Uncured Ham, Deli Sliced contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Uncured Ham, Deli Sliced have?

The protein content in Cooked Uncured Ham, Deli Sliced depends on the ingredients exists in it. On average, 5 slices (56 grams) of Cooked Uncured Ham, Deli Sliced contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Uncured Ham, Deli Sliced, Download Nutribit app for healthier you!

How much sugar does a Cooked Uncured Ham, Deli Sliced have?

On average, 5 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Uncured Ham, Deli Sliced.

How Much carbohydrates (carbs) is in Cooked Uncured Ham, Deli Sliced?

The amount of carbohydrates (carbs) in Cooked Uncured Ham, Deli Sliced depends on its serving size and preparation. On average, 5 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Uncured Ham, Deli Sliced.

How Much Fiber is in Cooked Uncured Ham, Deli Sliced?

Cooked Uncured Ham, Deli Sliced contains approximately 0 grams of fiber in 5 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Uncured Ham, Deli Sliced for healthier you!

What vitamins and minerals are in a Cooked Uncured Ham, Deli Sliced?

Cooked Uncured Ham, Deli Sliced contains following minerals:

  • Cooked Uncured Ham, Deli Sliced has 400mg of Sodium, Na.
  • Cooked Uncured Ham, Deli Sliced has 520mg of Potassium, K.
  • Cooked Uncured Ham, Deli Sliced has 0.4mg of Iron.

General

Does Cooked Uncured Ham, Deli Sliced contain caffeine?

Cooked Uncured Ham, Deli Sliced does not contain any caffeine.

Does Cooked Uncured Ham, Deli Sliced contain alcohol?

Cooked Uncured Ham, Deli Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Uncured Ham, Deli Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Uncured Ham, Deli Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Uncured Ham, Deli Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Uncured Ham, Deli Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Uncured Ham, Deli Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Uncured Ham, Deli Sliced for free?

Yes! Since Cooked Uncured Ham, Deli Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Uncured Ham, Deli Sliced with water tracking feature?

Nutribit automatically calculates the water content of Cooked Uncured Ham, Deli Sliced and adds it to your daily hydration log. Simply log Cooked Uncured Ham, Deli Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Uncured Ham, Deli Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Uncured Ham, Deli Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Uncured Ham, Deli Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Uncured Ham, Deli Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Uncured Ham, Deli Sliced

Protein in Cooked Uncured Ham, Deli Sliced supports building and repairing tissues.

Builds and repairs tissues in Cooked Uncured Ham, Deli Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Uncured Ham, Deli Sliced supports immune function.

Supports immune function in Cooked Uncured Ham, Deli Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Uncured Ham, Deli Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Uncured Ham, Deli Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Uncured Ham, Deli Sliced provides energy.

Provides energy in Cooked Uncured Ham, Deli Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Uncured Ham, Deli Sliced supports muscle growth and strength.

Supports muscle growth and strength in Cooked Uncured Ham, Deli Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Uncured Ham, Deli Sliced helps in weight management.

Helps in weight management in Cooked Uncured Ham, Deli Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Uncured Ham, Deli Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Uncured Ham, Deli Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Uncured Ham, Deli Sliced supports bone health.

Supports bone health in Cooked Uncured Ham, Deli Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Uncured Ham, Deli Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Uncured Ham, Deli Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Uncured Ham, Deli Sliced regulates blood sugar levels.

Regulates blood sugar levels in Cooked Uncured Ham, Deli Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Uncured Ham, Deli Sliced supports fluid balance.

Maintains Fluid Balance in Cooked Uncured Ham, Deli Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Uncured Ham, Deli Sliced supports nerve function.

Supports Nerve Function in Cooked Uncured Ham, Deli Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Uncured Ham, Deli Sliced helps regulate blood pressure.

Regulates Blood Pressure in Cooked Uncured Ham, Deli Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Uncured Ham, Deli Sliced supports muscle function.

Aids Muscle Function in Cooked Uncured Ham, Deli Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Uncured Ham, Deli Sliced aids nutrient absorption.

Improves Nutrient Absorption in Cooked Uncured Ham, Deli Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Uncured Ham, Deli Sliced helps balance pH levels.

Balances pH Levels in Cooked Uncured Ham, Deli Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Uncured Ham, Deli Sliced supports bone health.

Supports Bone Health in Cooked Uncured Ham, Deli Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 5 slices Cooked Uncured Ham, Deli Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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