Cooked Sliced Ham

Farmer John

Total Energy

50

kcal

6.96

% from carbs

69.57

% from protein

23.48

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Total Carbohydrates

1g

0.4%

Protein

10g

20%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Sliced Ham

A typical serving 2 oz of Cooked Sliced Ham (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Sliced Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked Sliced Ham contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Sliced Ham depends on the ingredients exists in it. On average, 2 oz of Cooked Sliced Ham (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 1 grams of carbohydrates.

Cooked Sliced Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sliced Cooked Ham

Common Food

30 kcal

Cooked Ham, Sliced

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30 kcal

Cooked Sliced Ham Loaf

Compliments

45 kcal

Cooked White Ham, Sliced

Alpina

50 kcal

Thin Sliced Cooked Ham

Publix

50 kcal

Cooked Ham, Deli Sliced

Our Family

30 kcal

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Tops

60 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Cooked Sliced Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.