Cooked & Uncured Premium Ham

Plumrose

69.57

% from protein

6.96

% from carbs

6.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 235 mg
10.2%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Cooked & Uncured Premium Ham Nutrients FAQs

Nutrients

What is the calorie content of Cooked & Uncured Premium Ham?

A typical serving 2 oz (56 grams) of Cooked & Uncured Premium Ham contains approximately 60 calories.

You can check the exact calorie content by logging Cooked & Uncured Premium Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked & Uncured Premium Ham have?

The amount of fat in Cooked & Uncured Premium Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked & Uncured Premium Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked & Uncured Premium Ham have?

The protein content in Cooked & Uncured Premium Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cooked & Uncured Premium Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked & Uncured Premium Ham, Download Nutribit app for healthier you!

How much sugar does a Cooked & Uncured Premium Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked & Uncured Premium Ham.

How Much carbohydrates (carbs) is in Cooked & Uncured Premium Ham?

The amount of carbohydrates (carbs) in Cooked & Uncured Premium Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked & Uncured Premium Ham.

How Much Fiber is in Cooked & Uncured Premium Ham?

Cooked & Uncured Premium Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked & Uncured Premium Ham for healthier you!

What vitamins and minerals are in a Cooked & Uncured Premium Ham?

Cooked & Uncured Premium Ham contains following minerals:

  • Cooked & Uncured Premium Ham has 470mg of Sodium, Na.
  • Cooked & Uncured Premium Ham has 0.36mg of Iron.

General

Does Cooked & Uncured Premium Ham contain caffeine?

Cooked & Uncured Premium Ham does not contain any caffeine.

Does Cooked & Uncured Premium Ham contain alcohol?

Cooked & Uncured Premium Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked & Uncured Premium Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked & Uncured Premium Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked & Uncured Premium Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked & Uncured Premium Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked & Uncured Premium Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked & Uncured Premium Ham for free?

Yes! Since Cooked & Uncured Premium Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked & Uncured Premium Ham with water tracking feature?

Nutribit automatically calculates the water content of Cooked & Uncured Premium Ham and adds it to your daily hydration log. Simply log Cooked & Uncured Premium Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked & Uncured Premium Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked & Uncured Premium Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked & Uncured Premium Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked & Uncured Premium Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked & Uncured Premium Ham

Protein in Cooked & Uncured Premium Ham supports building and repairing tissues.

Builds and repairs tissues in Cooked & Uncured Premium Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked & Uncured Premium Ham supports immune function.

Supports immune function in Cooked & Uncured Premium Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked & Uncured Premium Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked & Uncured Premium Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked & Uncured Premium Ham provides energy.

Provides energy in Cooked & Uncured Premium Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked & Uncured Premium Ham supports muscle growth and strength.

Supports muscle growth and strength in Cooked & Uncured Premium Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked & Uncured Premium Ham helps in weight management.

Helps in weight management in Cooked & Uncured Premium Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked & Uncured Premium Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked & Uncured Premium Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked & Uncured Premium Ham supports bone health.

Supports bone health in Cooked & Uncured Premium Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked & Uncured Premium Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked & Uncured Premium Ham is essential for the health and growth of hair, skin, and nails.

Protein in Cooked & Uncured Premium Ham regulates blood sugar levels.

Regulates blood sugar levels in Cooked & Uncured Premium Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked & Uncured Premium Ham supports fluid balance.

Maintains Fluid Balance in Cooked & Uncured Premium Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked & Uncured Premium Ham supports nerve function.

Supports Nerve Function in Cooked & Uncured Premium Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked & Uncured Premium Ham helps regulate blood pressure.

Regulates Blood Pressure in Cooked & Uncured Premium Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked & Uncured Premium Ham supports muscle function.

Aids Muscle Function in Cooked & Uncured Premium Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked & Uncured Premium Ham aids nutrient absorption.

Improves Nutrient Absorption in Cooked & Uncured Premium Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked & Uncured Premium Ham helps balance pH levels.

Balances pH Levels in Cooked & Uncured Premium Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked & Uncured Premium Ham supports bone health.

Supports Bone Health in Cooked & Uncured Premium Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Cooked & Uncured Premium Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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