Frosted Shredded Wheat, Blueberry
Meijer
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Frosted Shredded Wheat, Blueberry Nutrients FAQs
Nutrients
- Frosted Shredded Wheat, Blueberry has 10mg of Sodium, Na.
- Frosted Shredded Wheat, Blueberry has 180mg of Potassium, K.
- Frosted Shredded Wheat, Blueberry has 16.2mg of Iron.
What is the calorie content of Frosted Shredded Wheat, Blueberry?
A typical serving 1 cup cereal (55 grams) of Frosted Shredded Wheat, Blueberry contains approximately 190 calories.
You can check the exact calorie content by logging Frosted Shredded Wheat, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Shredded Wheat, Blueberry have?
The amount of fat in Frosted Shredded Wheat, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup cereal (55 grams) of Frosted Shredded Wheat, Blueberry contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Shredded Wheat, Blueberry have?
The protein content in Frosted Shredded Wheat, Blueberry depends on the ingredients exists in it. On average, 1 cup cereal (55 grams) of Frosted Shredded Wheat, Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Shredded Wheat, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Frosted Shredded Wheat, Blueberry have?
On average, 1 cup cereal (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Shredded Wheat, Blueberry.
How Much carbohydrates (carbs) is in Frosted Shredded Wheat, Blueberry?
The amount of carbohydrates (carbs) in Frosted Shredded Wheat, Blueberry depends on its serving size and preparation. On average, 1 cup cereal (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Shredded Wheat, Blueberry.
How Much Fiber is in Frosted Shredded Wheat, Blueberry?
Frosted Shredded Wheat, Blueberry contains approximately 6 grams of fiber in 1 cup cereal (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Shredded Wheat, Blueberry for healthier you!
What vitamins and minerals are in a Frosted Shredded Wheat, Blueberry?
Frosted Shredded Wheat, Blueberry contains following minerals:
General
Does Frosted Shredded Wheat, Blueberry contain caffeine?
Frosted Shredded Wheat, Blueberry does not contain any caffeine.
Does Frosted Shredded Wheat, Blueberry contain alcohol?
Frosted Shredded Wheat, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Shredded Wheat, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Shredded Wheat, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Shredded Wheat, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Shredded Wheat, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Shredded Wheat, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Shredded Wheat, Blueberry for free?
Yes! Since Frosted Shredded Wheat, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Shredded Wheat, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Frosted Shredded Wheat, Blueberry and adds it to your daily hydration log. Simply log Frosted Shredded Wheat, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Shredded Wheat, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Shredded Wheat, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Shredded Wheat, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Shredded Wheat, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Shredded Wheat, Blueberry
Total Carbohydrates in Frosted Shredded Wheat, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Shredded Wheat, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Shredded Wheat, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Shredded Wheat, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Shredded Wheat, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Shredded Wheat, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry enhances brain function and helps improve memory and focus.
Glucose from Frosted Shredded Wheat, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Shredded Wheat, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Shredded Wheat, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Shredded Wheat, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Shredded Wheat, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Shredded Wheat, Blueberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Shredded Wheat, Blueberry supports digestion.
Fiber in Frosted Shredded Wheat, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Shredded Wheat, Blueberry supports heart health.
Soluble fiber in Frosted Shredded Wheat, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Shredded Wheat, Blueberry aids in weight management.
Fiber-rich foods in Frosted Shredded Wheat, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Shredded Wheat, Blueberry regulates blood sugar.
Fiber in Frosted Shredded Wheat, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Shredded Wheat, Blueberry promotes gut health.
Fiber in Frosted Shredded Wheat, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Shredded Wheat, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Frosted Shredded Wheat, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Frosted Shredded Wheat, Blueberry improves skin health.
Fiber in Frosted Shredded Wheat, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Shredded Wheat, Blueberry helps lower blood pressure.
Adequate fiber in Frosted Shredded Wheat, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Shredded Wheat, Blueberry boosts immune function.
Fiber in Frosted Shredded Wheat, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Shredded Wheat, Blueberry reduces the risk of type 2 diabetes.
Fiber in Frosted Shredded Wheat, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup cereal Frosted Shredded Wheat, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.