Cereal, Shredded Wheat
Meijer
12.44
% from protein82.9
% from carbs82.9
% from fatNutrition Facts
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Cereal, Shredded Wheat Nutrients FAQs
Nutrients
- Cereal, Shredded Wheat has 26mg of Calcium.
- Cereal, Shredded Wheat has 1.44mg of Iron.
What is the calorie content of Cereal, Shredded Wheat?
A typical serving 1.25 cup (50 grams) of Cereal, Shredded Wheat contains approximately 170 calories.
You can check the exact calorie content by logging Cereal, Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Shredded Wheat have?
The amount of fat in Cereal, Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1.25 cup (50 grams) of Cereal, Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Shredded Wheat have?
The protein content in Cereal, Shredded Wheat depends on the ingredients exists in it. On average, 1.25 cup (50 grams) of Cereal, Shredded Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Cereal, Shredded Wheat have?
On average, 1.25 cup (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Shredded Wheat.
How Much carbohydrates (carbs) is in Cereal, Shredded Wheat?
The amount of carbohydrates (carbs) in Cereal, Shredded Wheat depends on its serving size and preparation. On average, 1.25 cup (50 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Shredded Wheat.
How Much Fiber is in Cereal, Shredded Wheat?
Cereal, Shredded Wheat contains approximately 6 grams of fiber in 1.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Shredded Wheat for healthier you!
What vitamins and minerals are in a Cereal, Shredded Wheat?
Cereal, Shredded Wheat contains following minerals:
General
Does Cereal, Shredded Wheat contain caffeine?
Cereal, Shredded Wheat does not contain any caffeine.
Does Cereal, Shredded Wheat contain alcohol?
Cereal, Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Shredded Wheat for free?
Yes absolutely, Since Cereal, Shredded Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Shredded Wheat with water tracking feature?
Cereal, Shredded Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cereal, Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Shredded Wheat
Fiber in Cereal, Shredded Wheat supports digestion.
Fiber in Cereal, Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Shredded Wheat supports heart health.
Soluble fiber in Cereal, Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Shredded Wheat aids in weight management.
Fiber-rich foods in Cereal, Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Shredded Wheat regulates blood sugar.
Fiber in Cereal, Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Shredded Wheat promotes gut health.
Fiber in Cereal, Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Cereal, Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Cereal, Shredded Wheat improves skin health.
Fiber in Cereal, Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Shredded Wheat helps lower blood pressure.
Adequate fiber in Cereal, Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Shredded Wheat boosts immune function.
Fiber in Cereal, Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Cereal, Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1.25 cup Cereal, Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.