Cut Yams
Meijer
4.65
% from protein95.35
% from carbs95.35
% from fatNutrition Facts
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Cut Yams Nutrients FAQs
Nutrients
- Vitamin A:Cut Yams has 16000 IU of Vitamin A.
- Vitamin C:Cut Yams has 2.4 mg of Vitamin C.
- Cut Yams has 52mg of Calcium.
- Cut Yams has 65mg of Sodium, Na.
- Cut Yams has 0.72mg of Iron.
What is the calorie content of Cut Yams?
A typical serving 0.67 cup with liquid (166 grams) of Cut Yams contains approximately 170 calories.
You can check the exact calorie content by logging Cut Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cut Yams have?
The amount of fat in Cut Yams depends on the ingredients and preparation method. On average, one serving 0.67 cup with liquid (166 grams) of Cut Yams contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cut Yams have?
The protein content in Cut Yams depends on the ingredients exists in it. On average, 0.67 cup with liquid (166 grams) of Cut Yams contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cut Yams, Download Nutribit app for healthier you!
How much sugar does a Cut Yams have?
On average, 0.67 cup with liquid (166 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Yams.
How Much carbohydrates (carbs) is in Cut Yams?
The amount of carbohydrates (carbs) in Cut Yams depends on its serving size and preparation. On average, 0.67 cup with liquid (166 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cut Yams.
How Much Fiber is in Cut Yams?
Cut Yams contains approximately 3 grams of fiber in 0.67 cup with liquid (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Yams for healthier you!
What vitamins and minerals are in a Cut Yams?
Vitamins in Cut Yams:
Cut Yams contains following minerals:
General
Does Cut Yams contain caffeine?
Cut Yams does not contain any caffeine.
Does Cut Yams contain alcohol?
Cut Yams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cut Yams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Yams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cut Yams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cut Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cut Yams for free?
Yes! Since Cut Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cut Yams with water tracking feature?
Nutribit automatically calculates the water content of Cut Yams and adds it to your daily hydration log. Simply log Cut Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cut Yams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cut Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cut Yams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cut Yams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cut Yams
Vitamin A in Cut Yams supports eye health.
Vitamin A in Cut Yams is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cut Yams boosts immune function.
Vitamin A in Cut Yams helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cut Yams promotes healthy skin.
Vitamin A in Cut Yams supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cut Yams enhances reproductive health.
Vitamin A in Cut Yams plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cut Yams supports bone health.
Vitamin A in Cut Yams contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cut Yams reduces the risk of certain cancers.
Vitamin A in Cut Yams helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cut Yams promotes healthy development during pregnancy.
Vitamin A in Cut Yams is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cut Yams maintains healthy mucous membranes.
Vitamin A in Cut Yams helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cut Yams improves wound healing.
Vitamin A in Cut Yams promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cut Yams may reduce the risk of macular degeneration.
Vitamin A in Cut Yams, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 0.67 cup with liquid Cut Yams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.