Long Grain & Wild Rice Blend
Common Food
10.39
% from protein87.27
% from carbs87.27
% from fatNutrition Facts
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Long Grain & Wild Rice Blend Nutrients FAQs
Nutrients
- Vitamin C:Long Grain & Wild Rice Blend has 2.4 mg of Vitamin C.
- Long Grain & Wild Rice Blend has 104mg of Calcium.
- Long Grain & Wild Rice Blend has 590mg of Sodium, Na.
- Long Grain & Wild Rice Blend has 470mg of Potassium, K.
- Long Grain & Wild Rice Blend has 1.44mg of Iron.
What is the calorie content of Long Grain & Wild Rice Blend?
A typical serving 2 oz dry (57 grams) of Long Grain & Wild Rice Blend contains approximately 190 calories.
You can check the exact calorie content by logging Long Grain & Wild Rice Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long Grain & Wild Rice Blend have?
The amount of fat in Long Grain & Wild Rice Blend depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Long Grain & Wild Rice Blend contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long Grain & Wild Rice Blend have?
The protein content in Long Grain & Wild Rice Blend depends on the ingredients exists in it. On average, 2 oz dry (57 grams) of Long Grain & Wild Rice Blend contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Long Grain & Wild Rice Blend, Download Nutribit app for healthier you!
How much sugar does a Long Grain & Wild Rice Blend have?
On average, 2 oz dry (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long Grain & Wild Rice Blend.
How Much carbohydrates (carbs) is in Long Grain & Wild Rice Blend?
The amount of carbohydrates (carbs) in Long Grain & Wild Rice Blend depends on its serving size and preparation. On average, 2 oz dry (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long Grain & Wild Rice Blend.
How Much Fiber is in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend contains approximately 1 grams of fiber in 2 oz dry (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Long Grain & Wild Rice Blend for healthier you!
What vitamins and minerals are in a Long Grain & Wild Rice Blend?
Vitamins in Long Grain & Wild Rice Blend:
Long Grain & Wild Rice Blend contains following minerals:
General
Does Long Grain & Wild Rice Blend contain caffeine?
Long Grain & Wild Rice Blend does not contain any caffeine.
Does Long Grain & Wild Rice Blend contain alcohol?
Long Grain & Wild Rice Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long Grain & Wild Rice Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long Grain & Wild Rice Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long Grain & Wild Rice Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long Grain & Wild Rice Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long Grain & Wild Rice Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long Grain & Wild Rice Blend for free?
Yes! Since Long Grain & Wild Rice Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long Grain & Wild Rice Blend with water tracking feature?
Nutribit automatically calculates the water content of Long Grain & Wild Rice Blend and adds it to your daily hydration log. Simply log Long Grain & Wild Rice Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Long Grain & Wild Rice Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long Grain & Wild Rice Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long Grain & Wild Rice Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long Grain & Wild Rice Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long Grain & Wild Rice Blend
Total Carbohydrates in Long Grain & Wild Rice Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Long Grain & Wild Rice Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Long Grain & Wild Rice Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Long Grain & Wild Rice Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Long Grain & Wild Rice Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Long Grain & Wild Rice Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Long Grain & Wild Rice Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Long Grain & Wild Rice Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Long Grain & Wild Rice Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Long Grain & Wild Rice Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Long Grain & Wild Rice Blend enhances brain function and helps improve memory and focus.
Glucose from Long Grain & Wild Rice Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Long Grain & Wild Rice Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Long Grain & Wild Rice Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Long Grain & Wild Rice Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Long Grain & Wild Rice Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Long Grain & Wild Rice Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Long Grain & Wild Rice Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Long Grain & Wild Rice Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Long Grain & Wild Rice Blend, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Long Grain & Wild Rice Blend supports fluid balance.
Maintains Fluid Balance in Long Grain & Wild Rice Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Long Grain & Wild Rice Blend supports nerve function.
Supports Nerve Function in Long Grain & Wild Rice Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Long Grain & Wild Rice Blend helps regulate blood pressure.
Regulates Blood Pressure in Long Grain & Wild Rice Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Long Grain & Wild Rice Blend supports muscle function.
Aids Muscle Function in Long Grain & Wild Rice Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Long Grain & Wild Rice Blend aids nutrient absorption.
Improves Nutrient Absorption in Long Grain & Wild Rice Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Long Grain & Wild Rice Blend helps balance pH levels.
Balances pH Levels in Long Grain & Wild Rice Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Long Grain & Wild Rice Blend supports bone health.
Supports Bone Health in Long Grain & Wild Rice Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Long Grain & Wild Rice Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.