Long Grain & Wild Rice
Common Food
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Sodium, Na
600mg
26.1%
Potassium, K
171mg
3.6%
Total Carbohydrates
43g
15.6%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
5g
10%
Calcium, Ca
65mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Long Grain & Wild Rice?
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How Much Fat Is in Long Grain & Wild Rice?
How Much Fat Is in Long Grain & Wild Rice?
How Much Protein is in Long Grain & Wild Rice?
How Much Protein is in Long Grain & Wild Rice?
How Much Sugar is in Long Grain & Wild Rice?
How Much Sugar is in Long Grain & Wild Rice?
How Much carbohydrates (carbs) is in Long Grain & Wild Rice?
How Much carbohydrates (carbs) is in Long Grain & Wild Rice?
How Much Fiber is in Long Grain & Wild Rice?
How Much Fiber is in Long Grain & Wild Rice?
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The amount of exercise required to burn off 2 oz Long Grain & Wild Rice
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.