Mutligrain Oatmeal, Mixed Berry

Meijer

Total Energy

270

kcal

77.9

% from carbs

11.99

% from protein

10.11

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutligrain Oatmeal, Mixed Berry

A typical serving 1 cup of Mutligrain Oatmeal, Mixed Berry (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutligrain Oatmeal, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Mutligrain Oatmeal, Mixed Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutligrain Oatmeal, Mixed Berry depends on the ingredients exists in it. On average, 1 cup of Mutligrain Oatmeal, Mixed Berry (about 70 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 70 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 52 grams of carbohydrates.

Mutligrain Oatmeal, Mixed Berry contains approximately 6 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Mutligrain Oatmeal, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.