Protein Oatmeal, Mixed Berry Crunch

Nature Valley

Total Energy

270

kcal

72.86

% from carbs

14.29

% from protein

12.86

% from fats

In 73 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Oatmeal, Mixed Berry Crunch

A typical serving 1 container of Protein Oatmeal, Mixed Berry Crunch (73 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Oatmeal, Mixed Berry Crunch depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Protein Oatmeal, Mixed Berry Crunch contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Oatmeal, Mixed Berry Crunch depends on the ingredients exists in it. On average, 1 container of Protein Oatmeal, Mixed Berry Crunch (about 73 grams) contains approximately 10 grams of protein.

On average, 1 container (about 73 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 73 grams) contains about 51 grams of carbohydrates.

Protein Oatmeal, Mixed Berry Crunch contains approximately 4 grams of fiber in 1 container (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Protein Oatmeal, Mixed Berry Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.