Protein Oatmeal, Mixed Berry Crunch

Nature Valley

14.29

% from protein

72.86

% from carbs

72.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73 g(73g)
Amount per serving
Calories
270
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 170 mg
3.6%

Total Carbohydrates 51 g
18.5%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 10 g
20%

Calcium 26 mg

Iron 1.8 mg

Protein Oatmeal, Mixed Berry Crunch Nutrients FAQs

Nutrients

What is the calorie content of Protein Oatmeal, Mixed Berry Crunch?

A typical serving 1 container (73 grams) of Protein Oatmeal, Mixed Berry Crunch contains approximately 270 calories.

You can check the exact calorie content by logging Protein Oatmeal, Mixed Berry Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Oatmeal, Mixed Berry Crunch have?

The amount of fat in Protein Oatmeal, Mixed Berry Crunch depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Protein Oatmeal, Mixed Berry Crunch contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Oatmeal, Mixed Berry Crunch have?

The protein content in Protein Oatmeal, Mixed Berry Crunch depends on the ingredients exists in it. On average, 1 container (73 grams) of Protein Oatmeal, Mixed Berry Crunch contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Oatmeal, Mixed Berry Crunch, Download Nutribit app for healthier you!

How much sugar does a Protein Oatmeal, Mixed Berry Crunch have?

On average, 1 container (73 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Oatmeal, Mixed Berry Crunch.

How Much carbohydrates (carbs) is in Protein Oatmeal, Mixed Berry Crunch?

The amount of carbohydrates (carbs) in Protein Oatmeal, Mixed Berry Crunch depends on its serving size and preparation. On average, 1 container (73 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Oatmeal, Mixed Berry Crunch.

How Much Fiber is in Protein Oatmeal, Mixed Berry Crunch?

Protein Oatmeal, Mixed Berry Crunch contains approximately 4 grams of fiber in 1 container (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Oatmeal, Mixed Berry Crunch for healthier you!

What vitamins and minerals are in a Protein Oatmeal, Mixed Berry Crunch?

Protein Oatmeal, Mixed Berry Crunch contains following minerals:

  • Protein Oatmeal, Mixed Berry Crunch has 26mg of Calcium.
  • Protein Oatmeal, Mixed Berry Crunch has 150mg of Sodium, Na.
  • Protein Oatmeal, Mixed Berry Crunch has 170mg of Potassium, K.
  • Protein Oatmeal, Mixed Berry Crunch has 1.8mg of Iron.

General

Does Protein Oatmeal, Mixed Berry Crunch contain caffeine?

Protein Oatmeal, Mixed Berry Crunch does not contain any caffeine.

Does Protein Oatmeal, Mixed Berry Crunch contain alcohol?

Protein Oatmeal, Mixed Berry Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Oatmeal, Mixed Berry Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Oatmeal, Mixed Berry Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Oatmeal, Mixed Berry Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Oatmeal, Mixed Berry Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Oatmeal, Mixed Berry Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Oatmeal, Mixed Berry Crunch for free?

Yes! Since Protein Oatmeal, Mixed Berry Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Oatmeal, Mixed Berry Crunch with water tracking feature?

Nutribit automatically calculates the water content of Protein Oatmeal, Mixed Berry Crunch and adds it to your daily hydration log. Simply log Protein Oatmeal, Mixed Berry Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Oatmeal, Mixed Berry Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Oatmeal, Mixed Berry Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Oatmeal, Mixed Berry Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Oatmeal, Mixed Berry Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Oatmeal, Mixed Berry Crunch

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Oatmeal, Mixed Berry Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Oatmeal, Mixed Berry Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Oatmeal, Mixed Berry Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Oatmeal, Mixed Berry Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Oatmeal, Mixed Berry Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch enhances brain function and helps improve memory and focus.

Glucose from Protein Oatmeal, Mixed Berry Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Oatmeal, Mixed Berry Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Oatmeal, Mixed Berry Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Oatmeal, Mixed Berry Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Oatmeal, Mixed Berry Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Oatmeal, Mixed Berry Crunch, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Oatmeal, Mixed Berry Crunch supports building and repairing tissues.

Builds and repairs tissues in Protein Oatmeal, Mixed Berry Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Oatmeal, Mixed Berry Crunch supports immune function.

Supports immune function in Protein Oatmeal, Mixed Berry Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Oatmeal, Mixed Berry Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Oatmeal, Mixed Berry Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Oatmeal, Mixed Berry Crunch provides energy.

Provides energy in Protein Oatmeal, Mixed Berry Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Oatmeal, Mixed Berry Crunch supports muscle growth and strength.

Supports muscle growth and strength in Protein Oatmeal, Mixed Berry Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Oatmeal, Mixed Berry Crunch helps in weight management.

Helps in weight management in Protein Oatmeal, Mixed Berry Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Oatmeal, Mixed Berry Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Oatmeal, Mixed Berry Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Oatmeal, Mixed Berry Crunch supports bone health.

Supports bone health in Protein Oatmeal, Mixed Berry Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Oatmeal, Mixed Berry Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Oatmeal, Mixed Berry Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Protein Oatmeal, Mixed Berry Crunch regulates blood sugar levels.

Regulates blood sugar levels in Protein Oatmeal, Mixed Berry Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Protein Oatmeal, Mixed Berry Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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