Mixed Berry Crunch Protein Oatmeal

Nature Valley

14.29

% from protein

72.86

% from carbs

72.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73 g(73g)
Amount per serving
Calories
270
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Total Carbohydrates 51 g
18.5%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 10 g
20%

Calcium 26 mg

Iron 1.8 mg

Mixed Berry Crunch Protein Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Crunch Protein Oatmeal?

A typical serving 1 container (73 grams) of Mixed Berry Crunch Protein Oatmeal contains approximately 270 calories.

You can check the exact calorie content by logging Mixed Berry Crunch Protein Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Crunch Protein Oatmeal have?

The amount of fat in Mixed Berry Crunch Protein Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Mixed Berry Crunch Protein Oatmeal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Crunch Protein Oatmeal have?

The protein content in Mixed Berry Crunch Protein Oatmeal depends on the ingredients exists in it. On average, 1 container (73 grams) of Mixed Berry Crunch Protein Oatmeal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Crunch Protein Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Crunch Protein Oatmeal have?

On average, 1 container (73 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Crunch Protein Oatmeal.

How Much carbohydrates (carbs) is in Mixed Berry Crunch Protein Oatmeal?

The amount of carbohydrates (carbs) in Mixed Berry Crunch Protein Oatmeal depends on its serving size and preparation. On average, 1 container (73 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Crunch Protein Oatmeal.

How Much Fiber is in Mixed Berry Crunch Protein Oatmeal?

Mixed Berry Crunch Protein Oatmeal contains approximately 4 grams of fiber in 1 container (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Crunch Protein Oatmeal for healthier you!

What vitamins and minerals are in a Mixed Berry Crunch Protein Oatmeal?

Mixed Berry Crunch Protein Oatmeal contains following minerals:

  • Mixed Berry Crunch Protein Oatmeal has 26mg of Calcium.
  • Mixed Berry Crunch Protein Oatmeal has 150mg of Sodium, Na.
  • Mixed Berry Crunch Protein Oatmeal has 1.8mg of Iron.

General

Does Mixed Berry Crunch Protein Oatmeal contain caffeine?

Mixed Berry Crunch Protein Oatmeal does not contain any caffeine.

Does Mixed Berry Crunch Protein Oatmeal contain alcohol?

Mixed Berry Crunch Protein Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Crunch Protein Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Crunch Protein Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Crunch Protein Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Crunch Protein Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Crunch Protein Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Crunch Protein Oatmeal for free?

Yes! Since Mixed Berry Crunch Protein Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Crunch Protein Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Crunch Protein Oatmeal and adds it to your daily hydration log. Simply log Mixed Berry Crunch Protein Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Crunch Protein Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Crunch Protein Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Crunch Protein Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Crunch Protein Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Crunch Protein Oatmeal

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Berry Crunch Protein Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Berry Crunch Protein Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Berry Crunch Protein Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Berry Crunch Protein Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Berry Crunch Protein Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Mixed Berry Crunch Protein Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Berry Crunch Protein Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Berry Crunch Protein Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Berry Crunch Protein Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Berry Crunch Protein Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Berry Crunch Protein Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Mixed Berry Crunch Protein Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Mixed Berry Crunch Protein Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Berry Crunch Protein Oatmeal supports immune function.

Supports immune function in Mixed Berry Crunch Protein Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Berry Crunch Protein Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Berry Crunch Protein Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Berry Crunch Protein Oatmeal provides energy.

Provides energy in Mixed Berry Crunch Protein Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Berry Crunch Protein Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Mixed Berry Crunch Protein Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Berry Crunch Protein Oatmeal helps in weight management.

Helps in weight management in Mixed Berry Crunch Protein Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Berry Crunch Protein Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Berry Crunch Protein Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Berry Crunch Protein Oatmeal supports bone health.

Supports bone health in Mixed Berry Crunch Protein Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Berry Crunch Protein Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Berry Crunch Protein Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Berry Crunch Protein Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Mixed Berry Crunch Protein Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Mixed Berry Crunch Protein Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP