Mixed Berry Oatmeal

Fruity, High antioxidants

Total Energy

355

kcal

70.49

% from carbs

6.31

% from protein

23.2

% from fats

In 100 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

3.2g

Sodium, Na

5mg

0.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

41g

Protein

6g

12%

Water

3g

Glucose

1g

Sucrose

14g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

1.1MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

115mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Berry Oatmeal

A typical serving 1 serving of Mixed Berry Oatmeal (100 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mixed Berry Oatmeal contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Oatmeal depends on the ingredients exists in it. On average, 1 serving of Mixed Berry Oatmeal (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 67 grams of carbohydrates.

Mixed Berry Oatmeal contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Berry Instant Oatmeal

Gold Emblem Abound

140 kcal

Oatmeal & Yogurt, Mixed Berry

Oui

130 kcal

Homestyle Oatmeal, Mixed Berry

Tim Horton's

210 kcal

Mutligrain Oatmeal, Mixed Berry

Meijer

270 kcal

Instant Oatmeal, Mixed Berry

Giant

200 kcal

Mixed Berry Oatmeal Smoothie Blends

Dole

150 kcal

Mixed Berry Crunch Protein Oatmeal

Nature Valley

270 kcal

Protein Oatmeal, Mixed Berry Crunch

Nature Valley

270 kcal

Vegan Mixed Berry Chia Oatmeal

Vegan, Berry-flavored

200 kcal

Instant Oatmeal, Gluten Free, Mixed Berry

Good Graces

200 kcal

Organic Baby Food, Mixed Berry Oatmeal

Sprout

100 kcal

Berry Oatmeal

Modern Oats

250 kcal

Mixed Berry

Common Food

160 kcal

Superfood Oatmeal, Mixed Berry, Recipe No. 26

Purely Elizabeth

190 kcal

Mixed Nut Oatmeal

Nutty, Rich in protein

280 kcal

Very berry Oatmeal

Dan-D Pak

140 kcal

Berry Medley Oatmeal

Breakfast, High in antioxidants

170 kcal

Berry Banana Oatmeal

Breakfast, Vegan

305 kcal

Berry-Ola Oatmeal

Egg Harbor Cafe

650 kcal

Berry Nutty Oatmeal

Le Peep

1010 kcal

Oatmeal Berry Sundae

Jimmy's Egg

450 kcal

Summer Berry Oatmeal

Quaker

250 kcal

Oatmeal, Fruit & Berry

Good Food Made Simple

200 kcal

How to burn 355 calories?

The amount of exercise required to burn off 1 serving Mixed Berry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.