Wild Swordfish Steaks

Full Circle

55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.4 g
Monounsaturated 0.9 g
Cholesterol 18.8 mg
6.3%
Sodium, Na 22.5 mg
1%
Protein 5.5 g
11%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Wild Swordfish Steaks Nutrients FAQs

Nutrients

What is the calorie content of Wild Swordfish Steaks?

A typical serving 4 oz (113 grams) of Wild Swordfish Steaks contains approximately 160 calories.

You can check the exact calorie content by logging Wild Swordfish Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Swordfish Steaks have?

The amount of fat in Wild Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Swordfish Steaks contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Swordfish Steaks have?

The protein content in Wild Swordfish Steaks depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Swordfish Steaks contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Swordfish Steaks, Download Nutribit app for healthier you!

How much sugar does a Wild Swordfish Steaks have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Swordfish Steaks.

How Much carbohydrates (carbs) is in Wild Swordfish Steaks?

The amount of carbohydrates (carbs) in Wild Swordfish Steaks depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Swordfish Steaks.

How Much Fiber is in Wild Swordfish Steaks?

Wild Swordfish Steaks contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Swordfish Steaks for healthier you!

What vitamins and minerals are in a Wild Swordfish Steaks?

Vitamins in Wild Swordfish Steaks:

  • Vitamin A:Wild Swordfish Steaks has 100 IU of Vitamin A.

Wild Swordfish Steaks contains following minerals:

  • Wild Swordfish Steaks has 90mg of Sodium, Na.
  • Wild Swordfish Steaks has 0.36mg of Iron.

General

Does Wild Swordfish Steaks contain caffeine?

Wild Swordfish Steaks does not contain any caffeine.

Does Wild Swordfish Steaks contain alcohol?

Wild Swordfish Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Swordfish Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Swordfish Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Swordfish Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Swordfish Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Swordfish Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Swordfish Steaks for free?

Yes absolutely, Since Wild Swordfish Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Swordfish Steaks with water tracking feature?

Wild Swordfish Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Swordfish Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Swordfish Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Swordfish Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Swordfish Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Swordfish Steaks

Protein in Wild Swordfish Steaks supports building and repairing tissues.

Builds and repairs tissues in Wild Swordfish Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Swordfish Steaks supports immune function.

Supports immune function in Wild Swordfish Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Swordfish Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Swordfish Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Swordfish Steaks provides energy.

Provides energy in Wild Swordfish Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Swordfish Steaks supports muscle growth and strength.

Supports muscle growth and strength in Wild Swordfish Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Swordfish Steaks helps in weight management.

Helps in weight management in Wild Swordfish Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Swordfish Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Swordfish Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Swordfish Steaks supports bone health.

Supports bone health in Wild Swordfish Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Swordfish Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Swordfish Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Wild Swordfish Steaks regulates blood sugar levels.

Regulates blood sugar levels in Wild Swordfish Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Wild Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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