Wild Swordfish Steaks

Full Circle

Total Energy

160

kcal

0

% from carbs

55

% from protein

45

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

75mg

25%

Sodium, Na

90mg

3.9%

Protein

22g

44%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Swordfish Steaks

A typical serving 4 oz of Wild Swordfish Steaks (113 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Swordfish Steaks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Swordfish Steaks depends on the ingredients exists in it. On average, 4 oz of Wild Swordfish Steaks (about 113 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Wild Swordfish Steaks contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Wild Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.