Whole Wheat Bagels.

Western Bagel

Total Energy

210

kcal

74.34

% from carbs

17.7

% from protein

7.96

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

380mg

16.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

0.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bagels.

A typical serving 1 bagel of Whole Wheat Bagels. (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bagels. depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Whole Wheat Bagels. contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bagels. depends on the ingredients exists in it. On average, 1 bagel of Whole Wheat Bagels. (about 85 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 42 grams of carbohydrates.

Whole Wheat Bagels. contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Bagels.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.