Pancake Mix, Complete Whole Wheat
America's Choice
11.91
% from protein76.6
% from carbs76.6
% from fatNutrition Facts
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Pancake Mix, Complete Whole Wheat Nutrients FAQs
Nutrients
- Pancake Mix, Complete Whole Wheat has 104mg of Calcium.
- Pancake Mix, Complete Whole Wheat has 890mg of Sodium, Na.
- Pancake Mix, Complete Whole Wheat has 1.8mg of Iron.
What is the calorie content of Pancake Mix, Complete Whole Wheat?
A typical serving 0.5 cup dry mix (65 grams) of Pancake Mix, Complete Whole Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Pancake Mix, Complete Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Mix, Complete Whole Wheat have?
The amount of fat in Pancake Mix, Complete Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (65 grams) of Pancake Mix, Complete Whole Wheat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Mix, Complete Whole Wheat have?
The protein content in Pancake Mix, Complete Whole Wheat depends on the ingredients exists in it. On average, 0.5 cup dry mix (65 grams) of Pancake Mix, Complete Whole Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Mix, Complete Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Pancake Mix, Complete Whole Wheat have?
On average, 0.5 cup dry mix (65 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Complete Whole Wheat.
How Much carbohydrates (carbs) is in Pancake Mix, Complete Whole Wheat?
The amount of carbohydrates (carbs) in Pancake Mix, Complete Whole Wheat depends on its serving size and preparation. On average, 0.5 cup dry mix (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Mix, Complete Whole Wheat.
How Much Fiber is in Pancake Mix, Complete Whole Wheat?
Pancake Mix, Complete Whole Wheat contains approximately 5 grams of fiber in 0.5 cup dry mix (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Complete Whole Wheat for healthier you!
What vitamins and minerals are in a Pancake Mix, Complete Whole Wheat?
Pancake Mix, Complete Whole Wheat contains following minerals:
General
Does Pancake Mix, Complete Whole Wheat contain caffeine?
Pancake Mix, Complete Whole Wheat does not contain any caffeine.
Does Pancake Mix, Complete Whole Wheat contain alcohol?
Pancake Mix, Complete Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Mix, Complete Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Complete Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Mix, Complete Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Mix, Complete Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Complete Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Mix, Complete Whole Wheat for free?
Yes! Since Pancake Mix, Complete Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Mix, Complete Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Pancake Mix, Complete Whole Wheat and adds it to your daily hydration log. Simply log Pancake Mix, Complete Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Mix, Complete Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Complete Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Mix, Complete Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Mix, Complete Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Mix, Complete Whole Wheat
Total Carbohydrates in Pancake Mix, Complete Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake Mix, Complete Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake Mix, Complete Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake Mix, Complete Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake Mix, Complete Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake Mix, Complete Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Pancake Mix, Complete Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake Mix, Complete Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake Mix, Complete Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake Mix, Complete Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake Mix, Complete Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake Mix, Complete Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Pancake Mix, Complete Whole Wheat supports digestion.
Fiber in Pancake Mix, Complete Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake Mix, Complete Whole Wheat supports heart health.
Soluble fiber in Pancake Mix, Complete Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake Mix, Complete Whole Wheat aids in weight management.
Fiber-rich foods in Pancake Mix, Complete Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake Mix, Complete Whole Wheat regulates blood sugar.
Fiber in Pancake Mix, Complete Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake Mix, Complete Whole Wheat promotes gut health.
Fiber in Pancake Mix, Complete Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake Mix, Complete Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Pancake Mix, Complete Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Pancake Mix, Complete Whole Wheat improves skin health.
Fiber in Pancake Mix, Complete Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake Mix, Complete Whole Wheat helps lower blood pressure.
Adequate fiber in Pancake Mix, Complete Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake Mix, Complete Whole Wheat boosts immune function.
Fiber in Pancake Mix, Complete Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake Mix, Complete Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Pancake Mix, Complete Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pancake Mix, Complete Whole Wheat supports fluid balance.
Maintains Fluid Balance in Pancake Mix, Complete Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Mix, Complete Whole Wheat supports nerve function.
Supports Nerve Function in Pancake Mix, Complete Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Mix, Complete Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Pancake Mix, Complete Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Mix, Complete Whole Wheat supports muscle function.
Aids Muscle Function in Pancake Mix, Complete Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Mix, Complete Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Pancake Mix, Complete Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Mix, Complete Whole Wheat helps balance pH levels.
Balances pH Levels in Pancake Mix, Complete Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Mix, Complete Whole Wheat supports bone health.
Supports Bone Health in Pancake Mix, Complete Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup dry mix Pancake Mix, Complete Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.