Bagels, 100% Whole Wheat, Pre-Sliced

Ahold

Total Energy

240

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 95 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

350mg

15.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

2.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, 100% Whole Wheat, Pre-Sliced

A typical serving 1 bagel of Bagels, 100% Whole Wheat, Pre-Sliced (95 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, 100% Whole Wheat, Pre-Sliced depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, 100% Whole Wheat, Pre-Sliced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, 100% Whole Wheat, Pre-Sliced depends on the ingredients exists in it. On average, 1 bagel of Bagels, 100% Whole Wheat, Pre-Sliced (about 95 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 27 grams of carbohydrates.

Bagels, 100% Whole Wheat, Pre-Sliced contains approximately 7 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bagel Bagels, 100% Whole Wheat, Pre-Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.