Four Cheese Broccoli, Fire Roasted Florets

Archer Farms

Total Energy

100

kcal

19.42

% from carbs

19.42

% from protein

61.17

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Potassium, K

360mg

7.7%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

100mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Broccoli, Fire Roasted Florets

A typical serving 0.5 cup of Four Cheese Broccoli, Fire Roasted Florets (110 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Broccoli, Fire Roasted Florets depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Four Cheese Broccoli, Fire Roasted Florets contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Broccoli, Fire Roasted Florets depends on the ingredients exists in it. On average, 0.5 cup of Four Cheese Broccoli, Fire Roasted Florets (about 110 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 5 grams of carbohydrates.

Four Cheese Broccoli, Fire Roasted Florets contains approximately 3 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Four Cheese Broccoli, Fire Roasted Florets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.