Apple Walnut Salad with Chicken

Archer Farms

Total Energy

430

kcal

31.96

% from carbs

14.61

% from protein

53.42

% from fats

In 269 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

25g

50%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Walnut Salad with Chicken

A typical serving 1 salad of Apple Walnut Salad with Chicken (269 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Walnut Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (269 grams) of Apple Walnut Salad with Chicken contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Walnut Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Apple Walnut Salad with Chicken (about 269 grams) contains approximately 16 grams of protein.

On average, 1 salad (about 269 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 269 grams) contains about 35 grams of carbohydrates.

Apple Walnut Salad with Chicken contains approximately 4 grams of fiber in 1 salad (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Apple Walnut Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.