Apple & Walnut Salad

Taylor Farms

Total Energy

260

kcal

31.23

% from carbs

11.9

% from protein

56.88

% from fats

In 156 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

560mg

24.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

120mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Walnut Salad

A typical serving 1 bowl of Apple & Walnut Salad (156 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Apple & Walnut Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Walnut Salad depends on the ingredients exists in it. On average, 1 bowl of Apple & Walnut Salad (about 156 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 156 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 156 grams) contains about 21 grams of carbohydrates.

Apple & Walnut Salad contains approximately 2 grams of fiber in 1 bowl (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Apple & Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.