Greek Yogurt Guacamole with Tortilla Chips

Archer Farms

Total Energy

70

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 71 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Guacamole with Tortilla Chips

A typical serving 4 tbsp of Greek Yogurt Guacamole with Tortilla Chips (71 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Guacamole with Tortilla Chips depends on the ingredients and preparation method. On average, one serving 4 tbsp (71 grams) of Greek Yogurt Guacamole with Tortilla Chips contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Guacamole with Tortilla Chips depends on the ingredients exists in it. On average, 4 tbsp of Greek Yogurt Guacamole with Tortilla Chips (about 71 grams) contains approximately 3 grams of protein.

On average, 4 tbsp (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 71 grams) contains about 4 grams of carbohydrates.

Greek Yogurt Guacamole with Tortilla Chips contains approximately 2 grams of fiber in 4 tbsp (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 4 tbsp Greek Yogurt Guacamole with Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.