Italian-Style Sandwich
Archer Farms
20.28
% from protein32.95
% from carbs32.95
% from fatNutrition Facts
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Italian-Style Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian-Style Sandwich has 400 IU of Vitamin A.
- Vitamin C:Italian-Style Sandwich has 1.2 mg of Vitamin C.
- Italian-Style Sandwich has 520mg of Calcium.
- Italian-Style Sandwich has 2770mg of Sodium, Na.
- Italian-Style Sandwich has 4.5mg of Iron.
What is the calorie content of Italian-Style Sandwich?
A typical serving 1 sandwich (269 grams) of Italian-Style Sandwich contains approximately 790 calories.
You can check the exact calorie content by logging Italian-Style Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian-Style Sandwich have?
The amount of fat in Italian-Style Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Italian-Style Sandwich contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian-Style Sandwich have?
The protein content in Italian-Style Sandwich depends on the ingredients exists in it. On average, 1 sandwich (269 grams) of Italian-Style Sandwich contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Italian-Style Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian-Style Sandwich have?
On average, 1 sandwich (269 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian-Style Sandwich.
How Much carbohydrates (carbs) is in Italian-Style Sandwich?
The amount of carbohydrates (carbs) in Italian-Style Sandwich depends on its serving size and preparation. On average, 1 sandwich (269 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian-Style Sandwich.
How Much Fiber is in Italian-Style Sandwich?
Italian-Style Sandwich contains approximately 3 grams of fiber in 1 sandwich (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian-Style Sandwich for healthier you!
What vitamins and minerals are in a Italian-Style Sandwich?
Vitamins in Italian-Style Sandwich:
Italian-Style Sandwich contains following minerals:
General
Does Italian-Style Sandwich contain caffeine?
Italian-Style Sandwich does not contain any caffeine.
Does Italian-Style Sandwich contain alcohol?
Italian-Style Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian-Style Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian-Style Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian-Style Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian-Style Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian-Style Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian-Style Sandwich for free?
Yes! Since Italian-Style Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian-Style Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian-Style Sandwich and adds it to your daily hydration log. Simply log Italian-Style Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian-Style Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian-Style Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian-Style Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian-Style Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian-Style Sandwich
Total Carbohydrates in Italian-Style Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian-Style Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian-Style Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian-Style Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian-Style Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian-Style Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian-Style Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian-Style Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian-Style Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian-Style Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian-Style Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian-Style Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian-Style Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian-Style Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian-Style Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian-Style Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian-Style Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian-Style Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian-Style Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian-Style Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian-Style Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian-Style Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian-Style Sandwich supports immune function.
Supports immune function in Italian-Style Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian-Style Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian-Style Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian-Style Sandwich provides energy.
Provides energy in Italian-Style Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian-Style Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian-Style Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian-Style Sandwich helps in weight management.
Helps in weight management in Italian-Style Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian-Style Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian-Style Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian-Style Sandwich supports bone health.
Supports bone health in Italian-Style Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian-Style Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian-Style Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian-Style Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian-Style Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian-Style Sandwich supports bone health.
Calcium in Italian-Style Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian-Style Sandwich supports muscle function.
Calcium in Italian-Style Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian-Style Sandwich supports heart health.
Calcium in Italian-Style Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian-Style Sandwich supports nerve transmission.
Calcium in Italian-Style Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian-Style Sandwich supports blood clotting.
Calcium in Italian-Style Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian-Style Sandwich supports hormonal secretion.
Calcium in Italian-Style Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian-Style Sandwich supports weight management.
Calcium in Italian-Style Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian-Style Sandwich supports dental health.
Calcium in Italian-Style Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian-Style Sandwich supports blood pressure regulation.
Calcium in Italian-Style Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian-Style Sandwich supports fluid balance.
Maintains Fluid Balance in Italian-Style Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian-Style Sandwich supports nerve function.
Supports Nerve Function in Italian-Style Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian-Style Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian-Style Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian-Style Sandwich supports muscle function.
Aids Muscle Function in Italian-Style Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian-Style Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian-Style Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian-Style Sandwich helps balance pH levels.
Balances pH Levels in Italian-Style Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian-Style Sandwich supports bone health.
Supports Bone Health in Italian-Style Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 sandwich Italian-Style Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.