Sandwich, Turkey Pastrami
Archer Farms
26.53
% from protein45.92
% from carbs45.92
% from fatNutrition Facts
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Sandwich, Turkey Pastrami Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Turkey Pastrami has 200 IU of Vitamin A.
- Vitamin C:Sandwich, Turkey Pastrami has 2.4 mg of Vitamin C.
- Sandwich, Turkey Pastrami has 455mg of Calcium.
- Sandwich, Turkey Pastrami has 1460mg of Sodium, Na.
- Sandwich, Turkey Pastrami has 3.6mg of Iron.
What is the calorie content of Sandwich, Turkey Pastrami?
A typical serving 1 sandwich (190 grams) of Sandwich, Turkey Pastrami contains approximately 390 calories.
You can check the exact calorie content by logging Sandwich, Turkey Pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey Pastrami have?
The amount of fat in Sandwich, Turkey Pastrami depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Sandwich, Turkey Pastrami contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey Pastrami have?
The protein content in Sandwich, Turkey Pastrami depends on the ingredients exists in it. On average, 1 sandwich (190 grams) of Sandwich, Turkey Pastrami contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey Pastrami, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey Pastrami have?
On average, 1 sandwich (190 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey Pastrami.
How Much carbohydrates (carbs) is in Sandwich, Turkey Pastrami?
The amount of carbohydrates (carbs) in Sandwich, Turkey Pastrami depends on its serving size and preparation. On average, 1 sandwich (190 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey Pastrami.
How Much Fiber is in Sandwich, Turkey Pastrami?
Sandwich, Turkey Pastrami contains approximately 2 grams of fiber in 1 sandwich (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey Pastrami for healthier you!
What vitamins and minerals are in a Sandwich, Turkey Pastrami?
Vitamins in Sandwich, Turkey Pastrami:
Sandwich, Turkey Pastrami contains following minerals:
General
Does Sandwich, Turkey Pastrami contain caffeine?
Sandwich, Turkey Pastrami does not contain any caffeine.
Does Sandwich, Turkey Pastrami contain alcohol?
Sandwich, Turkey Pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey Pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey Pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey Pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey Pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey Pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey Pastrami for free?
Yes! Since Sandwich, Turkey Pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey Pastrami with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey Pastrami and adds it to your daily hydration log. Simply log Sandwich, Turkey Pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey Pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey Pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey Pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey Pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey Pastrami
Total Carbohydrates in Sandwich, Turkey Pastrami provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Turkey Pastrami are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Turkey Pastrami supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Turkey Pastrami aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Turkey Pastrami helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Turkey Pastrami help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Turkey Pastrami helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Turkey Pastrami can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Turkey Pastrami aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Turkey Pastrami help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Turkey Pastrami enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Turkey Pastrami is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Turkey Pastrami boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Turkey Pastrami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Turkey Pastrami promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Turkey Pastrami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Turkey Pastrami improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Turkey Pastrami support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Turkey Pastrami helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Turkey Pastrami, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Turkey Pastrami supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey Pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey Pastrami supports immune function.
Supports immune function in Sandwich, Turkey Pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey Pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey Pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey Pastrami provides energy.
Provides energy in Sandwich, Turkey Pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey Pastrami supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey Pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey Pastrami helps in weight management.
Helps in weight management in Sandwich, Turkey Pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey Pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey Pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey Pastrami supports bone health.
Supports bone health in Sandwich, Turkey Pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey Pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey Pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey Pastrami regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey Pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Turkey Pastrami supports bone health.
Calcium in Sandwich, Turkey Pastrami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey Pastrami supports muscle function.
Calcium in Sandwich, Turkey Pastrami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey Pastrami supports heart health.
Calcium in Sandwich, Turkey Pastrami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey Pastrami supports nerve transmission.
Calcium in Sandwich, Turkey Pastrami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey Pastrami supports blood clotting.
Calcium in Sandwich, Turkey Pastrami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey Pastrami supports hormonal secretion.
Calcium in Sandwich, Turkey Pastrami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey Pastrami supports weight management.
Calcium in Sandwich, Turkey Pastrami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey Pastrami supports dental health.
Calcium in Sandwich, Turkey Pastrami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey Pastrami supports blood pressure regulation.
Calcium in Sandwich, Turkey Pastrami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey Pastrami supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey Pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey Pastrami supports nerve function.
Supports Nerve Function in Sandwich, Turkey Pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey Pastrami helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey Pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey Pastrami supports muscle function.
Aids Muscle Function in Sandwich, Turkey Pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey Pastrami aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey Pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey Pastrami helps balance pH levels.
Balances pH Levels in Sandwich, Turkey Pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey Pastrami supports bone health.
Supports Bone Health in Sandwich, Turkey Pastrami helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Turkey Pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.