Sandwich, Ham & Turkey Club

Archer Farms

21.81

% from protein

35.58

% from carbs

35.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
690
% Daily value*

Total Fat 33 g
50.8%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 95 mg
31.7%

Sodium, Na 2030 mg
88.3%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 38 g
76%

Vitamin A 750 IU

Vitamin C 1.2 mg

Calcium 585 mg

Iron 3.6 mg

Sandwich, Ham & Turkey Club Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Ham & Turkey Club?

A typical serving 1 sandwich (255 grams) of Sandwich, Ham & Turkey Club contains approximately 690 calories.

You can check the exact calorie content by logging Sandwich, Ham & Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Ham & Turkey Club have?

The amount of fat in Sandwich, Ham & Turkey Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Sandwich, Ham & Turkey Club contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Ham & Turkey Club have?

The protein content in Sandwich, Ham & Turkey Club depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Sandwich, Ham & Turkey Club contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Ham & Turkey Club, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Ham & Turkey Club have?

On average, 1 sandwich (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & Turkey Club.

How Much carbohydrates (carbs) is in Sandwich, Ham & Turkey Club?

The amount of carbohydrates (carbs) in Sandwich, Ham & Turkey Club depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Ham & Turkey Club.

How Much Fiber is in Sandwich, Ham & Turkey Club?

Sandwich, Ham & Turkey Club contains approximately 5 grams of fiber in 1 sandwich (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & Turkey Club for healthier you!

What vitamins and minerals are in a Sandwich, Ham & Turkey Club?

Vitamins in Sandwich, Ham & Turkey Club:

  • Vitamin A:Sandwich, Ham & Turkey Club has 750 IU of Vitamin A.
  • Vitamin C:Sandwich, Ham & Turkey Club has 1.2 mg of Vitamin C.

Sandwich, Ham & Turkey Club contains following minerals:

  • Sandwich, Ham & Turkey Club has 585mg of Calcium.
  • Sandwich, Ham & Turkey Club has 2030mg of Sodium, Na.
  • Sandwich, Ham & Turkey Club has 3.6mg of Iron.

General

Does Sandwich, Ham & Turkey Club contain caffeine?

Sandwich, Ham & Turkey Club does not contain any caffeine.

Does Sandwich, Ham & Turkey Club contain alcohol?

Sandwich, Ham & Turkey Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & Turkey Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Ham & Turkey Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Ham & Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Ham & Turkey Club for free?

Yes! Since Sandwich, Ham & Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Ham & Turkey Club with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Ham & Turkey Club and adds it to your daily hydration log. Simply log Sandwich, Ham & Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Ham & Turkey Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Ham & Turkey Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Ham & Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Ham & Turkey Club

Protein and Vitamin A in Sandwich, Ham & Turkey Club supports bone health.

  • Protein in Sandwich, Ham & Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Ham & Turkey Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Ham & Turkey Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Ham & Turkey Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Ham & Turkey Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Ham & Turkey Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Ham & Turkey Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Ham & Turkey Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Ham & Turkey Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Ham & Turkey Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Ham & Turkey Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Ham & Turkey Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Ham & Turkey Club enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Ham & Turkey Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Ham & Turkey Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Ham & Turkey Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Ham & Turkey Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Ham & Turkey Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Ham & Turkey Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Ham & Turkey Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Ham & Turkey Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Ham & Turkey Club, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Ham & Turkey Club supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Ham & Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Ham & Turkey Club supports immune function.

Supports immune function in Sandwich, Ham & Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Ham & Turkey Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Ham & Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Ham & Turkey Club provides energy.

Provides energy in Sandwich, Ham & Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Ham & Turkey Club supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Ham & Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Ham & Turkey Club helps in weight management.

Helps in weight management in Sandwich, Ham & Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Ham & Turkey Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Ham & Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Ham & Turkey Club improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Ham & Turkey Club is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Ham & Turkey Club regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Ham & Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich, Ham & Turkey Club supports digestion.

Fiber in Sandwich, Ham & Turkey Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich, Ham & Turkey Club supports heart health.

Soluble fiber in Sandwich, Ham & Turkey Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwich, Ham & Turkey Club aids in weight management.

Fiber-rich foods in Sandwich, Ham & Turkey Club increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich, Ham & Turkey Club regulates blood sugar.

Fiber in Sandwich, Ham & Turkey Club helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich, Ham & Turkey Club promotes gut health.

Fiber in Sandwich, Ham & Turkey Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich, Ham & Turkey Club lowers the risk of colon cancer.

A high-fiber diet from Sandwich, Ham & Turkey Club is linked to a reduced risk of colon cancer.

Fiber in Sandwich, Ham & Turkey Club improves skin health.

Fiber in Sandwich, Ham & Turkey Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich, Ham & Turkey Club helps lower blood pressure.

Adequate fiber in Sandwich, Ham & Turkey Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich, Ham & Turkey Club boosts immune function.

Fiber in Sandwich, Ham & Turkey Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich, Ham & Turkey Club reduces the risk of type 2 diabetes.

Fiber in Sandwich, Ham & Turkey Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich, Ham & Turkey Club supports eye health.

Vitamin A in Sandwich, Ham & Turkey Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Ham & Turkey Club boosts immune function.

Vitamin A in Sandwich, Ham & Turkey Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Ham & Turkey Club promotes healthy skin.

Vitamin A in Sandwich, Ham & Turkey Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Ham & Turkey Club enhances reproductive health.

Vitamin A in Sandwich, Ham & Turkey Club plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Ham & Turkey Club reduces the risk of certain cancers.

Vitamin A in Sandwich, Ham & Turkey Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Ham & Turkey Club promotes healthy development during pregnancy.

Vitamin A in Sandwich, Ham & Turkey Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Ham & Turkey Club maintains healthy mucous membranes.

Vitamin A in Sandwich, Ham & Turkey Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Ham & Turkey Club improves wound healing.

Vitamin A in Sandwich, Ham & Turkey Club promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Ham & Turkey Club may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Ham & Turkey Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Ham & Turkey Club supports bone health.

Calcium in Sandwich, Ham & Turkey Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Ham & Turkey Club supports muscle function.

Calcium in Sandwich, Ham & Turkey Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Ham & Turkey Club supports heart health.

Calcium in Sandwich, Ham & Turkey Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Ham & Turkey Club supports nerve transmission.

Calcium in Sandwich, Ham & Turkey Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Ham & Turkey Club supports blood clotting.

Calcium in Sandwich, Ham & Turkey Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Ham & Turkey Club supports hormonal secretion.

Calcium in Sandwich, Ham & Turkey Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Ham & Turkey Club supports weight management.

Calcium in Sandwich, Ham & Turkey Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Ham & Turkey Club supports dental health.

Calcium in Sandwich, Ham & Turkey Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Ham & Turkey Club supports blood pressure regulation.

Calcium in Sandwich, Ham & Turkey Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Ham & Turkey Club supports fluid balance.

Maintains Fluid Balance in Sandwich, Ham & Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Ham & Turkey Club supports nerve function.

Supports Nerve Function in Sandwich, Ham & Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Ham & Turkey Club helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Ham & Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Ham & Turkey Club supports muscle function.

Aids Muscle Function in Sandwich, Ham & Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Ham & Turkey Club aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Ham & Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Ham & Turkey Club helps balance pH levels.

Balances pH Levels in Sandwich, Ham & Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Ham & Turkey Club supports bone health.

Supports Bone Health in Sandwich, Ham & Turkey Club helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Turkey Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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