Bagels, Cinnamon Raisin, Artisan Style

Essential Everyday

Total Energy

220

kcal

81.11

% from carbs

14.75

% from protein

4.15

% from fats

In 81 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

360mg

15.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Cinnamon Raisin, Artisan Style

A typical serving 1 bagel of Bagels, Cinnamon Raisin, Artisan Style (81 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Cinnamon Raisin, Artisan Style depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Bagels, Cinnamon Raisin, Artisan Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Cinnamon Raisin, Artisan Style depends on the ingredients exists in it. On average, 1 bagel of Bagels, Cinnamon Raisin, Artisan Style (about 81 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 81 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 81 grams) contains about 44 grams of carbohydrates.

Bagels, Cinnamon Raisin, Artisan Style contains approximately 2 grams of fiber in 1 bagel (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Bagels, Cinnamon Raisin, Artisan Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.