Yellow Kernel Popcorn
Essential Everyday
11.68
% from protein81.75
% from carbs81.75
% from fatNutrition Facts
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Yellow Kernel Popcorn Nutrients FAQs
Nutrients
- Yellow Kernel Popcorn has 1.08mg of Iron.
What is the calorie content of Yellow Kernel Popcorn?
A typical serving 3 tbsp (38 grams) of Yellow Kernel Popcorn contains approximately 120 calories.
You can check the exact calorie content by logging Yellow Kernel Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Kernel Popcorn have?
The amount of fat in Yellow Kernel Popcorn depends on the ingredients and preparation method. On average, one serving 3 tbsp (38 grams) of Yellow Kernel Popcorn contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Kernel Popcorn have?
The protein content in Yellow Kernel Popcorn depends on the ingredients exists in it. On average, 3 tbsp (38 grams) of Yellow Kernel Popcorn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Kernel Popcorn, Download Nutribit app for healthier you!
How much sugar does a Yellow Kernel Popcorn have?
On average, 3 tbsp (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Kernel Popcorn.
How Much carbohydrates (carbs) is in Yellow Kernel Popcorn?
The amount of carbohydrates (carbs) in Yellow Kernel Popcorn depends on its serving size and preparation. On average, 3 tbsp (38 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Kernel Popcorn.
How Much Fiber is in Yellow Kernel Popcorn?
Yellow Kernel Popcorn contains approximately 5 grams of fiber in 3 tbsp (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Kernel Popcorn for healthier you!
What vitamins and minerals are in a Yellow Kernel Popcorn?
Yellow Kernel Popcorn contains following minerals:
General
Does Yellow Kernel Popcorn contain caffeine?
Yellow Kernel Popcorn does not contain any caffeine.
Does Yellow Kernel Popcorn contain alcohol?
Yellow Kernel Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Kernel Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Kernel Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Kernel Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Kernel Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Kernel Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Kernel Popcorn for free?
Yes absolutely, Since Yellow Kernel Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Kernel Popcorn with water tracking feature?
Yellow Kernel Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yellow Kernel Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Kernel Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Kernel Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Kernel Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Kernel Popcorn
Fiber in Yellow Kernel Popcorn supports digestion.
Fiber in Yellow Kernel Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Kernel Popcorn supports heart health.
Soluble fiber in Yellow Kernel Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Kernel Popcorn aids in weight management.
Fiber-rich foods in Yellow Kernel Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Kernel Popcorn regulates blood sugar.
Fiber in Yellow Kernel Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Kernel Popcorn promotes gut health.
Fiber in Yellow Kernel Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Kernel Popcorn lowers the risk of colon cancer.
A high-fiber diet from Yellow Kernel Popcorn is linked to a reduced risk of colon cancer.
Fiber in Yellow Kernel Popcorn improves skin health.
Fiber in Yellow Kernel Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Kernel Popcorn helps lower blood pressure.
Adequate fiber in Yellow Kernel Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Kernel Popcorn boosts immune function.
Fiber in Yellow Kernel Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Kernel Popcorn reduces the risk of type 2 diabetes.
Fiber in Yellow Kernel Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 3 tbsp Yellow Kernel Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.